So just allowing yourself to get comfortable sitting or lying down where you are and with your eyes open just want you to look up into your forehead and take a deep breath in and out.
Take another deep breath in and out.
Just one more time another deep breath in and as you breathe out just closing your eyes down all the way down and just allowing your eyes to relax as the muscles and nerves in and around your eyes are just getting heavy now your eyes are feeling as if they've been glued shut sealed shut a lot together.
They're just allowing that wave of calm and relaxation to wash over you now just feeling deeply relaxed and just allowing that wave of calm and relaxation to spread through your whole entire body just feeling that wave of relaxation from the top of your head down to the tip of your toes and in your mind's eye now you can see yourself standing at the top of ten steps and you're looking down those steps as I count backwards you will see and feel your feet walking down each one you feel safe calm and relaxed as you see yourself walking down right now you're moving on to step ten as every muscle every nerve turns loose and relaxed you're taking step nine just going deeper you're taking step eight as you feel your feet treading each and every step as you just sink deeper you're taking step seven as you just drift deeper you're taking step six as every sound and noise around you carries you further deeper way way deeper you're taking step five you're halfway down you're taking step four as every muscle every nerve turns loose let's loose and you just sink deeper you're taking step three as you just go deeper into an awareness of yourself you're taking step two as you easily and calmly drift to a much deeper level than ever before and now taking step one just sinking deeper drifting deeper floating deeper and as you allow your whole entire body to relax you are drifting to a much deeper level than ever before and you are aware of a powerful transformation taking place in you so feeling safe feeling calm and feeling a deep sense of peace washing over you true safety comes from within and you're now tapping into that safety that has always been within nothing and no one can take that away from you you feel your body relaxing more and more as any fear or worries feel far far away now and you are able to move through anything as you have a deep trust and knowing that everything will be okay any tension you felt in your body just relaxes now as you feel your heart beating calmly and you feel a deep sense of peace inside and you know whatever happens you are always safe and you can always get through anything you are stronger and more capable than you even realize there is always things you cannot control in life but you can control your thoughts and you are choosing to think positive and peaceful thoughts now your body is relaxing more and more as any worries just drift away you think about everything you've already overcome in life and you realize that you are so strong so resilient and so capable and you can get through anything from this moment on anytime you feel fear you remember that it is just your mind and body trying to protect you but you don't need to be protected anymore you are safe now you are strong you're resilient and whatever life throws at you you can move through it easily and effortlessly and anytime you feel fear you acknowledge it and breathe into it and show it compassion and love for trying to help you but you remind it you simply don't need to embrace any fear any fear worry or anxiety is now smashed erased out of your mind and body as you feel a wonderful wave of calm and relaxation move throughout your whole entire body you feel so calm so peaceful as you embrace yourself with loving compassion you feel secure within yourself you feel safe so grounded and you can clearly see all the wonderful gifts you have to offer the world your inner confidence and self-belief is growing every day as you embrace more self-love more compassion and speak to yourself in a loving and kind way who you are is more than enough you are so worthy and deserving of wonderful things and now that you know that you are safe in the world you find it so much easier connecting to yourself and others as you move through all life has to offer you it's safe for you to be successful it's safe for you to be perfectly imperfect and it's safe for you to feel your feelings and it's safe for you to receive more love happiness abundance and inner peace because you are so capable so strong and so resilient and you are opening up to a wonderful new opportunities every single day the more you show yourself love and compassion the more relaxed and calm you feel you feel so calm and so clear-headed as you show up every day feeling safe feeling calm and feeling supported in everything you do and every morning before you open your eyes you take a moment to reflect on everything you are grateful for it makes you feel happy and peaceful inside you feel so proud of yourself and show yourself so much more kindness and compassion and this opens you up to receiving more joy calm love and creative flow in your life you have gifts you need to share with the world so knowing it's safe to be you safe to try new things and new ideas it's safe to have fun safe to play and safe to experience joy and safe to relax and unwind you have got this you are so loved and protected always and everything will be okay every day you feel more self-assured as you know it's safe to let all your emotions in your emotions are here to guide you through all of life and when you let them in you know there is wisdom in every emotion it's safe to feel anger it's safe to feel sadness it's safe to feel joy and love yes all your emotions are just sensations in your body and are your GPS so just knowing this and letting this sink in that it's safe to feel you are supported the universe is supporting you in everything you do and everything you have been through has shaped you into the amazing soul you are today so every night you drift off to sleep you are excited for all the possibilities of everything that is to come you feel so calm inside knowing that you are so capable so smart and can get through anything as you connect to your strengths and gifts you are choosing to fully step into your power now and it's safe to be you it's safe to shine your light and it's safe to share your truth and be exactly who you are and in a moment I will bring you back to your full awareness so on the count of one and two feeling calm feeling safe on the count of three and four feeling grounded and empowered and on the count of five opening up your eyes and taking a deep breath and if you are listening to this before bed you will simply drift off into the most wonderful healing deep sleep knowing the truth that you are safe and you can trust everything will be okay frankly
