So just allowing yourself to get comfortable sitting or lying down where you are and with your eyes open I want you to just look up into your forehead and take a deep breath in and out and take another deep breath in and out and just one more time a deep breath in and now as you breathe out while still looking up just close your eyelids down all the way down as the muscles and nerves in and around your eyes are getting heavy,
Droopy and drowsy your eyes are feeling as if they've been glued shut,
Sealed shut,
Locked together and you can feel a wave of calm and relaxation washing over you now feeling deeply relaxed and just allowing your eyes to relax now,
Allowing your jaw to relax,
Your shoulders to relax and just allowing that wave of calm and relaxation to spread through your whole entire body and in your mind you can see yourself standing at the top of 10 steps and you're walking down those steps as I count backwards you will see your feet and feel your feet walking down each and every step so just feeling safe feeling calm and feeling relaxed as you see yourself walking down right now you're moving on to step 10 as every muscle every nerve turns loose and lets this you're taking step 9 as you just drift deeper you're taking step 8 as you feel your feet treading each and every step as you just sink deeper you're taking step 7 as you just drift deeper you're taking step 6 as every sound and noise around you carries you further deeper way way deeper you're taking step 5 you're halfway down you're taking step 4 as every muscle every nerve turns loose lets loose and you just sink deeper you're taking step 3 as you go deeper into an awareness of yourself you're taking step 2 as you easily calmly drift much deeper than ever before and now you're taking step 1 just sleep deeply and every time I click my fingers you just drift deeper go deeper and sink deeper and you feel that wonderful wave of relaxation from the top of your head to the tip of your toes so just feeling totally relaxed as you drift deeper sink deeper go deeper as you are listening with your subconscious mind and your conscious mind just drifts off so just knowing that you are unique there is no one else quite like you in the world there hasn't been before and there won't be anyone exactly like you you have a place in the world you are safe in the world it's safe for you to be you you are unique you are more than enough always have been and always will be and you are so lowable you're significant you matter you're important and you've always been enough so just let that sink in knowing that you are enough and with each breath you are breathing in love and exhaling gratitude because you are enough you know it you embrace it you let it in it becomes who you are so just knowing you don't need to work for love you don't need to earn love because you are love you are lovable exactly for who you are and you are enough and you are letting in some of the most important words you will ever hear and as you let these words sink in you are embracing the absolute truth you are enough as you hear these words in your mind i am enough you let that in you know it you recognize it you feel it in every cell in your body you embrace this truth you are enough you are absorbing this truth as you feel this and experience this it makes you smile it makes you happy from the inside out you feel safe to shine in the world you feel more confident as you embrace this absolute truth so just knowing that the more you embrace these truths the more you know you are enough you let it sink in and you understand that it is to take the time to care for yourself is so important to nurture yourself is important and to do what feels right for you is important and it's okay to say no to others to be true to yourself as you embrace and nurture you you grow more self-love and more confidence and so every day you say these words to yourself i am enough you say them first thing in the morning i am enough you say them last thing at night i am more than enough you embrace these words when any doubt creeps in i am enough you say them when you brush your teeth i am more than enough this statement is the absolute truth and your brilliant mind is reinforcing this truth you are enough so knowing it feeling it owning it and embracing it and understanding that you are enough just sinks in to every cell in your body you are brilliant lovable a unique person and there is no one quite like you and each time you place your hand on your heart you breathe in love and remind yourself of just how lovable you are and that you have always been enough and you breathe out gratitude for embracing this truth and this connection to your heart allows a state of unlimited potential as you embrace this you let it sink in like lotion on dry skin as you breathe in love and breathe out gratitude you understand that the most important opinion of you is your own opinion and the most important words you will ever say are the words you say to yourself and every day you praise yourself and acknowledge that you are so important and so lovable and you are allowing these thoughts and words to sink in as you embrace new and positive habits of praising yourself and acknowledging all of your accomplishments you are your own best cheerleader you are becoming your own best friend and this is changing your life and changing how you feel as you show up in the world because you know that you are so lovable and more than enough and it's safe to be you so just take a moment to let these truths in knowing you are everything you need to be and knowing your mind learns through repetition and these words are having a wonderful effect on you and as you listen to this and as you let these words sink in and embrace these truths you are able to let go of the past to feel good about the present and to have such great expectations of your future as you easily express yourself and speak your truth the way you feel about any situation is because of two things the pictures you make in your head and the words you say to yourself how you feel about any situation is because of the words and pictures you are making if your words and pitches are positive you get positive results you can change your words and pitches at any time so just knowing that your mind responds to words that are descriptive and positive and you are using more powerful and more positive words every day as these words become your reality you are embracing unconditional self-love and feeling more than enough as you choose positive powerful and loving words that inspire and motivate you to live your best life and knowing that you can navigate anything that comes your way by acknowledging all of your emotions because all emotions are safe to feel and express they help you navigate all of life so let them in don't push them away so remind yourself to praise yourself daily to support and nurture yourself daily to know that you are enough you are so lovable and you are your own best friend and cheerleader so just knowing it believing it and embracing these truths of just how lovable you are how valuable you are and every morning as you awaken you remember your new beliefs based on the unshakable truth that you are more than enough and slowly as you are starting to come back to the room I am going to count you back from one to five and if you are listening to this recording before bed you will simply ignore the counting and drift into a deep relaxing sleep and dream the most healing wonderful dreams so on the count of one and two feeling deep unconditional love on the count of three and four feeling rejuvenated and on the count of five feeling amazing feeling calm confident and so lovable hmm.
