Light Language For Sleep & Deep Rest

This is the long version of a sleep meditation for deep rest, with a Light Language lullaby at the end. Allow yourself to drift into the depths of sleep as we invite release and relaxation into each part of the body. After we have journeyed through the body, you'll be guided deeper into sleep and dreamtime with a short visualisation. At the end of the meditation is a Light Language Soul Song for you to receive, sang with the intention of deep rest. The song repeats and gets quieter on each play.

Transcript

Begin to invite a softening of the body, Breath by breath, Bone by bone. Take a few cleansing breaths into the body, Breathing in through the nose if that's available. And then sighing it out through the mouth, Breathing in through the nose and sighing it out. Take a few more cleansing breaths, Inviting a release and a letting go of anything that you're carrying with you from the day. Returning the breath to a natural rhythm, Beginning at the crown of the head, We're going to rest our attention there, Noticing any tension or tightness. Inviting some relaxing deep breaths into that part of the body, Giving the body permission to rest. We move down through the face, The eyes, The eyelids, Noticing any tightness here and inviting a release, Sweeping over the ears, To the nose, The brow. Inviting a softening in the cheeks, The lips, Noticing without any judgement, Is there any tension there, Can they be any softer? Inviting a softening in the jaw, The neck and then continuing this softening process throughout the rest of the body, Into the torso, The arms, Wrists, Hands, Fingers. Can you invite any softness into the fingernails? Allowing your torso to melt like butter and then allowing that melting feeling to spread into the upper back, The shoulders, The sternum, The chest. Trickling down towards the hips, The pelvis, The buttocks, Is there any softness there? And then down through the legs, The thighs, Releasing any tension in the knees, Inviting a softening in the shins, Down towards the feet, The soles, The toes. They do so well to carry us each day. Allow them some nurturing, Allow them some rest. Noticing how the body feels relaxed, Feels softer and feels so heavy, We see, Sense or feel a stairway, A spiral staircase that we're going to slowly descend down. Descending down into the depths of sleep, Of deep healing, Nurturing rest and dreamlands. There are 10 steps down this staircase. We take a moment at the top, Breathing deep, Deep rest into our entire body before stepping down to 10. Counting down to step number 9, Feeling so relaxed and heavy. 8, Slipping deeper and deeper into sleep and rest. 7, Noticing how cosy and warm we feel as we step down to number 6. 5, Drifting slowly towards dreamland. 4, Feeling nurtured, Safe and protected as we step down to 3. 2, Floating down towards 1. Taking a few moments here to notice the heaviness in the body, How we can soften and loosen the body if we allow it some time and space. Bringing a tiny movement to a finger and noticing how heavy it is, How it doesn't want to wiggle, How it's soft and ready for rest, Just like the rest of your beautiful body. We drift now towards the edges of dreamland and I invite you to step in and allow yourself to be taken to wherever your spirit needs to go tonight. If our dreamscape isn't quite yet in focus, Then invite the image or sense of spaciousness into the mind. A blank, Vast space for your spirit to create a world within. Seeing, Sensing or feeling a vast expanse of emptiness. Perhaps you'd like to give it a colour or maybe you'd prefer to leave it as black as space or white like the clouds in the sky. Maybe you want to fill this space with familiar objects, People, Plants or intentions. Or maybe you just want to bask in the vastness of this empty space of possibility, Freedom of your creative canvas. Whatever you do and wherever you are, You begin to remember and hear whispers of a soul song. A soul song that you know from long ago. Your body remembers, Your spirit remembers, Every inch of your being remembers. This soul song, This lullaby is here to rock you gently into a deep rest. To bring you the peace, Joy and love that you desire. The soul song begins somewhere in the distance and you surrender to its sounds. Following it, Feeling it, Allowing it to take you to wherever it is that you and your beautiful spirit need to go. Imagining that this soul song is soothing, Nurturing your heart. This is a soul song for deep rest. Allow yourself to slip into deep rest as you receive this beautiful lullaby. Quien no la esho o sai, Quien no la esho o sai, Quien no to la mua li, Quien no to la mua li, Shinaya mua iyea, Quien no sola na eya mi, Quien no sei mi aan, Quien taya mua lana eya mua, Enaya shuktaya mua, Quien to la ishiya omise wa, Enaya mua iyea mua, Quien to ni asaya iyewa, Enaya mua iyewa, Quien taya esa imu iyanai, Imu wa, Ilaya shuktaya iya, Imu wa, Enana iyemla imu kaia, E shuna imu, E sana nai, Nua ala uma, Quien taya imu mama eyushaiye, Imu wa, E shuna nai, Iya mua, Quien taya imu mama eyushaiye, Imu wa, Iyemla imu kaia, Iyemla imu, Eten amasamo, Eten aie, Ki tanno la e niyana, Ki mana i teo, Teo, Eten amasamo, Eten amasamo, Eten amasamo, Eten amasamo eten amasamo, Eten amasamo, Ki namae asayou, Ki namao la mua li, Shinai Amo Haim, Shinai Amo Haim Ki Ta No Sola Na Yeh Yomid, Ki Na Yisrael Nacham Ki Ta Yeh Noolah Na Yeh Amul, Ein Ayeh Ashqdaiyeh Amu Ki Ato Lai Yisrael O Nisei Ua, Ein Ayeh Amo Haim Ki Toni Asaya Iyewa, Emyem Hidlalulakiyuwa, Ki Ta Yeh Sei Emu Iyenolayi Ilaya Shushtati Eiha, Muayah Shushtati Eiha Ein Na Na Naee Emla Ein Nokai Eishwma Ein Nokai, Eishwma Ein Nokai, Eishwma Ein Nokai Sola Na Yeh Amu Hien Nacham, Ki Plai Emahityai Ua, Ein Simla Ein Nokai Yahuai Eten Amasamo, Emaniyeh Ki Tonulai Ein Niyaya, Ki Ma Na Niteyo Kym Sao, Kym Lai Shushtati Eiha, Kym Maai Sao Ki Ma Na Toa Muali, Shinai Muali Ki Ta No Sola Na Yeh Ami, Ki Na Yeh Sei Ema, Ki Ta Yeh Nulai Ein Amu Ein Na Yeh Ashkta Eiha, Muayah Shushtati Eiha Ki Toa Muali Eishya Omize Ua, Ein Na Ein Muali Anuwa Ki Tonia Saya Eiwa, Emyum Ki La Mula Ki Ua Ki Ta Ei Sei Emu Ein Muali Eiwa, Ei La Yashkta Eiha, Muayah Shushtati Eiha Ki Na Na Na Ein Muali Eishwa Ein Muayah Ki Ta Emlum Ma Ma Ei O Shahei Eiha, Eshwa La Na Yeea Mui Na Ki Plai Ema Yeh Tiai Ua Ei Simla Ein Na Ei Ki Ahua Ei Epen Amasamo Ema Yehe Ki Ta Mula Ein Muali Ki Ma Na Ki Tei O Ki Ma Na Ki Tei O Ki Ma Na Ki Tei O Ki Muayah Shushtati Eiha Ki Muayah Shushtati Eiha Ki Ma To La Muwali Shima E Amuwai Ki Ta Nusola Na Yeh Amidu Ki Na Ei Sei Emu Ki Ta Ei Ula Na Yeh Amu Ki Na Na Yeh Ashqtai Eiha Ki To La Ein Eishie O Nisiyuwa Ein Muali Ei Mi Amuayah Muwa Ki To Nia Saya Ei Uwa Ein Muali Ei La Mula Ki Ula Ki Ta Ei Sei Emu Ein Muayah Ki Ma Na Ki Tei O Nisiyuwa Ki Ma Na Ei Ei Muayah Muwa Ki Ma Na Ei Muayah Ki Ta Ei Muamma Ei Shai Ei Muah Ei To La Na Ei Amuhe Mi Shai Ki Plai Ema Ei Tei Uwai Simla Ei Na Ei Ki Ahuai Epen Amas Amu Ki To La Ei Muayah Ki Ma Na Ei Ema Na Ei Ema Na Ei Ema Na Ei Ema Na Ei Ki Ma To La Muwai Shai Emuwai Ki Ta Nusola Nae Emu Ki Na Nisayi Ki Ta Ei Muayah Muwa E Na Ei Ashkta Ei Muwa Ki To La Ei Shai O Nisiyuwa Ei Mi Ai Ema Muayah Muwa Ki To Nia Sayai Uwa Emu Ki La Nuna Ki Uwa Ki Ta Ei Ei Sei Emu Ei Muwa Ei La Yashkati Ei Amu E Na Na Ei Emla Ei Mukay Eishma Ei Sanana Ei Muwa Ela Muwa Ki Ta Ei Emu Ma Ma Ei Ose Ei Ei Shola Nae Emu Ei Mujha Ki Plai Ema Ei Ti Aai Uai Ei Simla Ei Na Ei Ti Aai Uai Ei Pan Ama Sala Mu Ki Muwai Ei Muwa Ki Ma Ma Ei Ki Ma Ma Ei Ki Ma Ma Ei Em Sa O Em Ra Ei Shou Sa Em Ra Ei Shou Em Ma Ma Ei Sa O Ki Ma Ma Ma Ei Shou Sa Em Ra Ei Ki Pan Ama Sola Muay Ami Ki Na Shai Ema Ki Ta Ei Emu Ma Ma Ei Amu E Na Ei Yashkati Ei Amu Ki Atola Ei Pashi Ei Omi Te Ua Ei Mai Emu Ma Muay Amuwa Ki To Nii Asai Ai Muwa Em Muay Ei Muwa Ki Ta Ei Sa Emu Ei Muwa Ei La Yashkati Ei Amu E Na Na Na Ei Em Ra Ei Muwai Ei Shou Ei Sanana Ei Muwa Ei Muwa Ki Pan Emu Ma Ma Ei Shai Ema E Shou La Na Ei Amu Ki Prai Ema Ei Te Ai Ua Ei Ki Prai Ema Ei Te Amuai Ki Pan Ama Sola Muay Ama Ki Pan Emu Ma Ma Ei Ki Pan Ama Ama Em Ma Ma Ma Ama Em Sa Wa Em Ma Ei Shou Em Ma Ama Shou Em Ma Ama Em Ma Ama Em Ma Ama Em Ma Ama I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone. I am not alone.