Settling In Meditation

This is the opening meditation for every LunaHolistic Reiki class, from Level I to Master Level. Begin your practice by settling in, relaxing your body, letting your thoughts wash away with the tide, and letting go. Music by Jevon Hills.

Transcript

Begin by sitting up straight,

Feet flat on the floor,

Breathe gently,

Let go of the tension in your body,

Unwind your shoulders,

Your jaw,

Your hips and legs,

Relax your stomach,

Feel your feet and connect to the ground,

Allow your eyes and all the muscles around your eyes to relax,

Expand your vision,

Use the power of your breath to relax your body and your mind,

Breathe easily and deeply,

Soften,

Relax,

Let go,

Gently observe the connection between your thoughts and the tension in your body,

Observe your thoughts without trying to control them,

Let them come and go like ocean waves on the beach,

When you notice a thought,

Observe the tension in your body,

Some thoughts bring tension into the body and other thoughts relax the body,

If you let go of the tension in the body,

The thought will go as well,

Rest here for a moment,

Just breathe and relax and let go,

Gently bring your attention back into the room,

Breathe deeply,

Breathe gently,

Wiggle your fingers and your toes,

And when you are ready,

You can open your eyes.

Reviews

Thank you for your loving kindness in this meditation. The world needs lots of healing right now. 🙏🏼🙏🏼🙏🏼