Breathe in and out.
Let your mind gently settle into the curve of your smile.
Breathe in,
Breathe out.
Allow your shoulder blades to gently slide down your back.
Rest your hands comfortably,
Palms up on your knee.
Open up to receive.
Get gentle.
Be still.
Let your breath flow gently.
As you breathe,
Visualize emerald green light surrounding you.
Feel the embrace of thousands of angel wings.
Holding you in an embrace of infinite love and peace.
Settle into the softness within your heart.
Allow the feeling of being held in safety,
In love,
In comfort to settle into your body and your mind.
Feel that gentleness extend into every cell in your body.
Breathe in the emerald green light and let it flow to all the scared places in your body mind.
Hold all your fears,
Insecurities,
And anxieties as you would a newborn baby,
Tenderly and with the greatest love and respect.
Allow the love and wisdom of your being to flow through you,
Comforting all your needs.
Let the love that you are flow to you now.
Let all the love that you are flow to you now.
Let the energy flow easily with your breath.
If emotions come up,
Let them come,
Let them flow,
But breathe only through your nose.
Breathe deeply,
Regularly,
And powerfully as whatever feeling is present rises to the surface of your mind.
Let it be released with your slow,
Deep,
And steady breath.
Let your breath wash away everything that is unlike love,
Compassion,
And kindness.
Let it all go now.
In this breath,
In and out.
And let it go in this breath,
In and out.
Let it go in every breath.
Let the immense love the universe has for you flow through you now.
Let this universal love fill your heart.
Feel the love grow.
Feel the warmth.
Allow the warmth to radiate through your chest.
Feel this warmth relax your shoulder muscles even more.
Feel this warmth relax your shoulder muscles even more.
Let this compassionate love flow down your upper arms,
Fill your elbows,
Flow down your lower arms,
Fill your wrists,
And settle into the soft curve of your open hands.
Let the warmth in your heart expand through your chest and fill your belly.
Let it be filled like a pure waterfall filling an infinite cup.
Allow the joy to dance with all your cells,
All your organs,
All your being.
Breathe deeply and let this energy fill your pelvis,
Your sacred chalice.
Breathe the energy down flowing through your upper legs,
Filling your knees,
Down your lower legs,
Filling your ankles,
And shining out the bottoms of your feet.
You are now completely filled with love,
With light,
With pure life force energy.
Breathe deeply.
Breathe gently.
And when you are ready,
You can open your eyes.
