50:40
50:40
Yoga Nidra For Inner Healing | Restorative Meditation
Rated
4
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
134
Yoga Nidra for healing that will change your life if you practice this for 30 days straight. This yoga Nidra healing 50-minute guided meditation follows an ancient script through chakra meditation, beginning with creating a Sankalpa that helps you generate a positive affirmation to set you on your healing journey. This Yoga Nidra will help you step deep into the wonderful healing water of Yoga Nidra itself.
Yoga NidraInner HealingHealingSankalpaBody ScanCorpse PoseAstralSankalpa IntentionPhysical Sensation AwarenessSound AwarenessAstral VisualizationsBreathingBreathing AwarenessChakrasGuided MeditationsHealing VisualizationsMantrasMantra RepetitionsMental CreationsPhysical SensationsPositive AffirmationsRestorative MeditationsSoundsChakra Visualizations
Meet your Teacher
Lumalia Armstrong
Oregon, USA