Celebrate While Grieving

Guided meditation for grief and loss that covers the depths of what the mind needs to navigate grieving. Are you dealing with grief and loss? Looking to find some guided meditations for grief and loss or grief and healing? I'll guide you through a body scanning meditation through the chakras or energy points within the body to help bring your body some much-needed calm through your breath and awareness. In our grief we can start to disassociate from the body this practice will help you stay grounded.
This track contains ambient sounds in the background