Fall Asleep Fast | Yoga Nidra 17 Minute Body Scan

This Yoga Nidra for sleep is a 20-minute yoga Nidra guided meditation that may help you drift off to sleep even if you suffer from insomnia. While we won't be entering into the actual state of Yoga Nidra in this practice, we will be utilizing real and effective Nidra techniques to better prepare your body and mind for deep rest. We hope this brings you great relief from any restless nights or troubles falling asleep.
This track contains ambient sounds in the background