Shedding Old Programing Yoga Nidra

Inside this Yoga Nidra practice, you'll find a journey that will take you to speak to your inner guide while you come to let go of layers of conditioning put on you or acquired for your survival. In this practice, you'll do the deep subconscious work with the power of storytelling and the use of the imagination all while you're body goes into a place of full restoration. Find a comfortable place to lie down, supporting yourself for your unique needs.