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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLuiza Romani Fogaça de Souza
With a journey that started four years ago, Luiza found a deep passion for yoga and meditation as a way to manage stress and enhance well-being. Her main intention is to foster students' body and mind awareness, along with cultivating their physical strength. Currently, Luiza offers online yoga sessions, breath works and restorative meditations.
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