Hello,
My name is Latanya Hill.
I'm the owner of I'm Reiki Now and the creator of Kav Reiki.
This meditation is going to help you to tap into your own spiritual energy.
I want you to get in a very comfortable,
Relaxing position.
Whether you're outside,
Inside,
Whether it's nighttime or day,
Just make sure that you can relax and that you can really center and focus yourself.
I want you to put your hands in your lap or at your sides,
But put your palms facing upwards,
Not down.
And that you have no tension in your arms or legs or your back or anything.
You are going to go into almost a state of liquidity.
Now I want you to also take some deep breaths.
So we're going to inhale for five.
Let's do it.
Five.
Now exhale.
Inhale again.
Five.
Now exhale.
And as you're doing this,
Make sure you're taking tension out of your body.
One more time.
Five.
Exhale.
Okay,
This next set of three.
Inhale for five.
Hold your breath.
Now exhale.
Again,
Inhale for five.
Hold your breath.
Exhale.
Last one.
Go slow inhale for five.
Three.
Hold your breath.
Now exhale for five.
Just imagine a tiny thread,
A tiny thread of light,
Beautiful white golden thread,
Moving all the way up,
Slowly stretching,
Slowly widening,
Slowly expanding,
Until your entire hands are covered with light moving upwards.
Feel the tingling sensation or the heavy sensation moving through the palms of your hands to your fingers.
Now imagine as these threads are moving upwards,
There's energy coming down.
This energy is your spiritual energy.
This energy is energy that your spirit emanates out into the cosmos and receives back.
We're focusing on placing all of that energy into the palms of our hands.
If you don't feel any sensation at all,
That's okay.
This is something you might have to keep practicing.
But if you do,
I want you to revel in that energy and that feeling.
I want you to focus on it and remain calm.
And then I want you to ask the name of this energy.
Don't think too hard about this.
Let the first name come to mind.
And that is the name of your spirit.
So whenever you need this energy,
That's the name you will call to assist you and to help you.
Now I want you to sit in this feeling and just remain calm.
Just imagine the golden light starting to shrink in your palms towards the center,
Back into that thin thread,
And then slowly moving down,
Down,
Down from the cosmos,
Back into the palm of your hands.
Allow that energy to flatten out.
All the way to the fingers.
Now put your two hands together,
Palms facing each other.
Thank your spirit for joining you and sharing your personal energy and allowing you,
The physical you,
To feel it,
To see it,
And to know it.
Now I want you to take a few deep breaths.
Inhale for five.
Exhale for five.
Inhale again,
A little slower.
Exhale.
Thank you so much for joining me.
Again,
My name is Latanya Hill with I'm Breaking Now.
From my heart chakra to yours,
Until next time.
