Simple Body Scan For Ease & Relaxation

This is a short practice that is perfect for stressful moments, winding down before bed, or even for a little mindful break sometime during the day to remember that you have a body, and aren’t just a mind.

Reviews

A great little body scan that covered so much in a short time. Will likely use this often. Thank you 😊
🙏🙏🙏helped again today 🙏🙏🙏

One of the best. Audio quality and pace is flawless.

I found the teacher’s voice very welcoming. I appreciated their emphasizing not shaming ourselves if our minds wander off. Thank you for offering this.

The pace and tone of Anne’s voice is so helpful to shifting into a state of ease and calm. Great length for resetting in the middle of the day!

Lovely body scan. Anne has a very clear and soothing voice. I feel great! Thank you!