Meditation To Help Build Focus

By observing our breath and counting each inhale and exhale, we start to become aware of our ability to focus and sustain that focus. It is a wonderful tool to help train the mind and one I was taught in India when I spent time in Rishikesh in 2004. It has helped me many times to come back to the present moment and observe how quickly I can focus, but equally how quickly my mind wanders. I hope this practice will similarly help you build and maintain your ability to focus.