These Insomnia Affirmations Will Make You Fall Asleep!

These positive powerful affirmations are for insomnia, struggling to sleep, anxiety and stress. Listening to affirmations daily can greatly help with mental health. We recommend using headphones when listening to these videos.

Transcript

Hey,

These affirmations are for insomnia.

As someone who has struggled with insomnia for over a decade,

I know how hard it can be to relax before bed.

Listen to these affirmations before you fall asleep to prepare your body into a relaxing deep sleep.

Allow yourself to feel fully relaxed right now.

Allow every word to enter your mind and bring a calm feeling into your body.

This is time for you to relax.

Allow peace to flow through your body with every word I say.

You can either repeat these affirmations to yourself,

Or you can just listen and allow my soft spoken words to prepare you to fall asleep.

I release today.

I have done my best today and I am willing to forgive the rest.

I forgive it all.

I am empty and being my head of busy racing thoughts.

I choose peace.

All is well and I am supported.

I believe in what's possible.

I feel calm and safe.

I am free.

I am free.

I am free.

I am breathing slowly and calmly.

I am free to be in the present moment.

I am free to be in the present moment.

I invite the qualities of good sleep.

I invite the qualities of good sleep.

I am more than the thoughts that happen to occur.

I am grateful.

I am grateful.

I am grateful.

I release all emotional negativity.

I am grateful.

I am grateful.

I am grateful.

I have a safe place to sleep.

May my sleep be peaceful.

As I inhale peace,

I exhale release.

I embrace my dreams.

I am light enough for sleep to carry me.

I have permission to fall asleep.

I am light enough for sleep to carry me.

I now enter a place of deep and restful sleep.

I now give myself permission to close my eyes and rest.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

I am now in a state of deep sleep.

Reviews

Very relaxing and helpful, I appreciate this meditation