Repeating Affirmations Before Bed For Health & Wellness

1 hour of positive affirmations for health and wellness. Listening to these affirmations daily can help with positivity towards your physical and mental well-being. We recommend using headphones when listening to these videos.

Transcript

I am healthy strong and full of energy.

I am healthy strong and full of energy.

My body is a temple of wellbeing.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

I am healthy,

Strong and full of energy.

My body is a temple of wellbeing.

I nourish my body with healthy foods and positive thoughts.

I am grateful for my body's ability to heal and regenerate.

I listen to my body's needs and honour them.

Every cell in my body is alive and vibrant with health.

I am committed to taking care of my physical and mental health.

I breathe deeply,

Exercise regularly and fill my body with vitality.

I am in perfect health mentally,

Physically and emotionally.

I radiate positive energy and vibrant health.

Reviews

Thank you for this wonderful meditation. The affirmations calmed me and helped me fall asleep.🙏