Hey,
If you are listening to this right now,
I can imagine that you may be struggling to sleep.
Maybe you are experiencing some insomnia.
Well,
You have come to the right place.
I am going to be using a soft spoken voice to calmly repeat some powerful affirmations that will help you to fully relax and fall asleep.
Just listen to each affirmation and allow every word to enter your mind to make you feel calm.
So make sure that you are comfortable in bed with a blanket or a quilt and a pillow to rest your head.
As I begin to repeat these affirmations,
My voice will get slower and more and more soft spoken.
I hope that this can help you to fully relax and sleep.
Okay,
So all is well and I am supported.
All is well and I am supported.
I am free to be in the present moment.
I am free to be in the present moment.
I will enjoy a full night of sleep.
I will enjoy a full night of sleep.
I release all emotional negativity.
I release all emotional negativity.
As I inhale peace,
I exhale release.
As I inhale peace,
I exhale release.
As I inhale peace,
I exhale release.
I am light enough for sleep to carry me.
I am light enough for sleep to carry me.
My body is fully relaxed.
My body is fully relaxed.
I am in a safe space to sleep.
I am in a safe space to sleep.
I feel myself more at peace with every exhale.
I feel myself more at peace with every exhale.
I am deserving of a good night of rest.
I am deserving of a good night of rest.
I am going to repeat these again.
I am going to repeat these again.
All is well and I am supported.
All is well and I am supported.
All is well and I am supported.
I am free to be in the present moment.
I am free to be in the present moment.
I will enjoy a full night of sleep.
I will enjoy a full night of sleep.
I release all emotional negativity.
I release all emotional negativity.
As I inhale peace,
I exhale release.
As I inhale peace,
I exhale release.
I am light enough for sleep to carry me.
I am light enough for sleep to carry me.
My body is fully relaxed.
My body is fully relaxed.
I am in a safe space to sleep.
I am in a safe space to sleep.
I feel myself more at peace with every moment.
I feel myself more at peace with every exhale.
I feel myself more at peace with every exhale.
I am deserving of a good night of rest.
I am deserving of a good night of rest.
I am deserving of a good night of rest.
You can fully relax and drift off into deep sleep.
Bye.
