05:17

Slow Down: Affirmations For Comfort

by Arlo Tomecek

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
161

Slow down and step within for this quick guided affirmation meditation. No music is used in this audio clip. Some affirmations come from intuitively and others were pulled from an oracle deck. Feel free to leave a comment below. I'd love to connect in conversation with you.

AffirmationsNo MusicIntuitive AffirmationsSelf CompassionSelf AcceptancePeaceGratitudeSelf CareEmotional SupportPeace CultivationGuided MeditationsOracle DecksSlowing Down

Transcript

Good afternoon lovelies,

My name is Arlo Tomaczuk and I am coming here with some affirmations.

So grab a cup of water or tea,

Find a soft seat,

And allow these affirmations and intentions to pour over you,

Like a soft blanket wrapping around your body,

Or maybe it's hot where you are and you're in need of a cold shower.

Let these words offer some semblance of peace and comfort and ease.

Wherever you're listening,

I am here with you.

You are destined for greatness on the wings of love.

You are destined for greatness on the wings of love.

You can release,

You can sit in the shade.

You can release,

You can sit in the shade.

You are more than your desires and your failures.

You are more than your desires and your failures.

Allow all suffering and fear to fall.

Allow all suffering and fear to fall.

Connect to peace,

Preserve peace.

Connect to peace,

Preserve peace.

You don't have to do it all alone.

You can ask for help.

You don't have to do it all alone.

You can ask for help.

I am you are capable of leading in love.

I am you are capable of leading in love.

All there is to love has been there all along.

All there is to love has been there all along.

I am you are holy.

I am you are holy.

I am you are whole.

I am you are whole.

There is more to you than doing.

There is more to you than doing.

I hope these affirmations offered some semblance of peace in your day,

Whether it be a few minutes to yourself at your desk or after cleaning or in between meetings or driving home.

Wherever this finds you,

I'm so grateful that you gave yourself the gift of care and compassion.

I'm so grateful you gave yourself the gift of joy tending to yourself.

It is an incredible radical act to care for oneself in a world of distractions,

In a world that disrupts peace,

In a world of love and possibility and hope and opportunity and contradictions.

So with that in mind,

I wish you a beautiful day or evening.

If you'd like,

You can leave a review on Insight Timer and you could also offer any donations or thoughts on my gratitude wall.

I appreciate you giving this present moment and anything else is just extra.

You are enough just being here and now.

Sending you love and peace and serenity.

Meet your Teacher

Arlo TomecekLos Angeles, CA, USA

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© 2026 Arlo Tomecek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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