07:29

On Gratitude

Name: On Gratitude
Uploaded: 2021-01-01T18:10:35.000Z
Duration: 7 min 29 s
Channel: Arlo Tomecek
Description: A brief practice on gratitude to help center and focus your day. Step into gratitude. Gently remind yourself that each moment contains a possibility. I am grateful for sharing this time with you. May you find bliss as you prepare for an easeful day with this meditation or a peaceful rest.

by Arlo Tomecek

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

A brief practice on gratitude to help center and focus your day. Step into gratitude. Gently remind yourself that each moment contains a possibility. I am grateful for sharing this time with you. May you find bliss as you prepare for an easeful day with this meditation or a peaceful rest.

Gratitude Self Compassion Anchoring Healing Anjali Mudra Body Awareness Focus Bliss Meditation Relaxation Group Healing Visualizations

Meet your Teacher

Arlo Tomecek

Los Angeles, CA, USA

Meet your Teacher

Arlo Tomecek

Los Angeles, CA, USA

© 2026 Arlo Tomecek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.