The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAshley Lord is a poet, voice artist and bestselling author — a voice of calm for restless, highly sensitive humans. She created The Light Library — a soothing audio sanctuary for highly sensitive overstimulated souls who need a gentle place to exhale, soften and return to themselves. After guiding yoga and meditation experiences for almost two decades with students always asking her "if they could take her voice home at night to tuck them in" — to help them unwind, settle their nervous system and be gently guided into rest. She is grateful they are now able to do just that :) Her audios are made for the quiet hours. The moments when the world softens and your mind finally wants to rest. A little about Ashley — she has walked through anxiety, addiction and the tender complexity of being highly sensitive. These experiences became her medicine and the heart of everything she creates.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app