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Calming Nerves Before A Presentation

Name: Calming Nerves Before A Presentation
Uploaded: 2026-01-06T05:22:52.188Z
Duration: 8 min 39 s
Channel: Louise Houghton
Description: Using breathwork, visualisation, affirmations, and gratitude, this meditation is designed to help calm your nerves before a presentation or speech. This can be done in advance, leading up to the event, and even right before, if you can find somewhere to sit and close your eyes.

by Louise Houghton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using breathwork, visualisation, affirmations, and gratitude, this meditation is designed to help calm your nerves before a presentation or speech. This can be done in advance, leading up to the event, and even right before, if you can find somewhere to sit and close your eyes.

Anxiety Confidence Chakra Breathwork Visualization Affirmation Gratitude Meditation Public Speaking Anxiety Confidence Building Solar Plexus Chakra Box Breathing Visualization Technique Positive Affirmation Gratitude Practice

Meet your Teacher

Louise Houghton

Los Angeles County, CA, USA

Meet your Teacher

Louise Houghton

Los Angeles County, CA, USA

© 2026 Louise Houghton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.