Love Expansion Meditation

A heart expansion meditation, laying down, using the breath and conscious awareness of the heart to gather love and deliver it, feel it for all aspects of the body. Great for getting in tune with the body, learning to recognize the felt sense and sensation and begin to become aware of your own energy in the body.

Transcript

Taking a deep breath,

Joining me here with all of your presence.

This is going to be a meditation for slowing down,

For sourcing love from within you.

I invite you to lie down on a comfortable surface,

Your bed,

Your yoga mat,

Even your couch,

Just lying down,

Taking some deep breaths,

Letting your body be held by the support below you,

Allowing your body to relax as you continue breathing deep inhales in through your nose and exhaling out of your mouth.

Bringing all of your presence to your heart space,

To your heart,

Tuning in to the beat of your own heart,

Feeling it pulse within you as it beats,

Observing it as you continue deepening your inhales in through your nose and exhaling out of your mouth.

Letting your heart rate begin to slow down if it was once fast as you fully drop into this space,

Allowing yourself to be held in this space,

To be held by the support below you as you just breathe,

As you give yourself this time for yourself to drop in and just be with yourself,

With your body.

I invite you now as you feel into your heart on your next inhale to feel the sensation of love in your heart.

Notice what it feels like if you're able to feel anything at all and just breathing with that sensation,

Breathing with the feeling of love itself.

And as you breathe,

Feeling this love in your heart as your heart beats and you continue the deep inhales in through your nose and exhaling out of your mouth,

Allowing this love to begin to expand.

Allow this love to flow with your attention and your presence all the way to your toes.

Feel love for your toes.

Allow your toes to be loved by you.

Allow your toes to feel this love radiating from inside you,

From your heart with your breath and using your breath as your guide,

Allow that love to then travel into your feet,

Feeling love for the bottoms of your feet,

The tops of your feet,

The rough skin on your heels and up to your ankles,

Feeling love for your ankles.

As you breathe in and allow this love to travel up your shins and your calves,

Feeling the love expanding as it travels up all the way up to your knees,

Spending an extra moment here with your presence and this love at your knees.

Our knees allow us to do so much in this world with these bodies.

And breathing,

Allowing this love to continue expanding and traveling into your thighs,

All around your thighs,

Loving your thighs,

Sending extra love for the extra love that lives in your thighs as it continues traveling up into your pelvis,

Into your genitals,

Into your hip bones,

Breathing life into your hips,

Into your womb or your womb space,

Into your genitals and into your hip bones,

The creases of your pelvis and all around the hip bones,

All the way around to your glutes,

To your beautiful buttocks,

Feeling love for every inch of your lower body,

Every inch from your toes all the way up to your hips,

Feeling this love expand,

Breathing here,

Allow yourself to feel love for this body,

For this lower aspect of your body,

For your lower limbs.

Feel the love now,

Feel it expand,

Allow it in,

Allow yourself to feel the love.

Your legs take you anywhere you desire to go.

They allow you to dance and sit and move and sway and make love,

Birth children,

Plant seeds,

Create life,

Birth creations,

Breathing love into your pelvic floor and into the space between your two hip bones and your tailbone,

This whole space,

Breathe love into it,

Love this space.

This is the source of all of life,

Your life force energy lives in this area of your body,

Feel it now,

Feel love for it now and on your next inhale,

Allow that love to expand and move up your spine into your belly and your navel,

Nourishing all of your organs that live within your abdominal cavity.

Feel the love for your organs,

Giving your attention to all of your organs,

Maybe you don't know where they are and that's okay,

Just sending them love,

Sending love to your kidneys and your bladder,

Your large intestine,

Your small intestine,

Sending love now to your spleen,

To your pancreas and as you breathe in and expand that love up,

Sending love to your liver and your gallbladder,

Your stomach,

Inhaling as you allow this love to move and travel and expand up your spine,

Sending love into your lungs,

Breathing an extra long and deep inhale here as you breathe and fill your lungs up with all of the love within your heart and allowing this love to expand now up into your heart where it is sourced,

Breathing it in now,

Feeling love for your heart,

Allow it to expand and permeate the entire chest cavity,

Your rib cage,

Your sternum,

Your breasts or your pec muscles,

Breathing the love into your upper back and allowing it to expand up and expand out,

Filling your entire chest on this next inhale with all of this love you've gathered so far,

Breathing it in,

Feel it,

Feel love for your heart and your heart space,

Your high heart,

All of the glands,

Tissues and muscles and bones of your body,

Breathing it in,

Feeling the love expand now as it travels down your arms,

Feeling love for your shoulders and your arms as this love travels out from your heart and expands and flows down your arms and through your elbows,

Circling around your elbows with an extra dose of love and nourishment for the joints and allowing that love to travel down the forearms through your wrists,

Circling around the wrist joints and into the hands,

Feeling the love in your hands,

Maybe your hands get warmer,

Maybe they're colder,

Energy is different for everyone,

Just allow yourself to feel it,

Feel love for your hands and your fingers,

All that they allow you to do and create and build and touch in this world,

Breathing it in now,

Allowing yourself to feel love for your arms and hands and fingers and as you inhale,

Allowing that love to travel back up your arms all the way up to your neck,

Feeling the entire column of your neck and allow the love to expand into your throat,

Feeling love for your voice,

For your neck,

For your throat,

For all of its power of manifestation and breathing in now,

Gathering an extra ounce of love wherever you can source it as you breathe it now up into your head,

Feeling love as you breathe this love into the center of your brain,

Feeling the very center of your brain and breathing here,

Allowing the love to circle around your third eye,

Your pineal gland,

The very center of your brain,

Feeling love for the hypothalamus and for the brain itself,

Feel love,

Feel it expand outward from the center of your brain to your ears and the ear canal,

Feeling it expand into the face,

Feeling love,

Feeling love for every inch of your face,

For your lips,

Your jawbone,

Your chin,

Your cheeks,

Your nose,

Your eyes,

Feel love,

Feel love for your face,

Your face is so beautiful,

Feeling love for the gift of taste,

For the gift of smell,

Feeling love for the gift of sight,

Your vision,

Feeling love for your voice,

Feeling this love expand over your entire brain,

Feeling love for your ears and the gift of sound as the love fills up the entire crown,

Feeling love for your scalp,

Your hair,

Your brain,

Your crown,

Breathing it in,

Breathing it all the way up to the top of your head,

Taking a breath here with your awareness at the top of your head,

Gathering all of the love that you've just gathered from your entire body,

Breathing it in,

Breathing all of this love in and saying a sweet prayer of gratitude for this body,

For your body,

For its beauty,

For its intelligence,

For its wisdom,

For all of the codes and memories and stories that it's holding within,

Feeling love for this vehicle for your soul,

Allowing yourself to connect now with love for that which where you've came from,

For spirit,

Feeling love for spirit,

God,

Source,

Universe,

Quantum,

Whatever it is you connect with,

Connecting with it now and sending it,

Sending it all of the love you've just cultivated,

Inhaling it in and as you exhale,

Allow spirit,

God,

Universe,

The quantum,

Allow it to shower all of its love back down on you as it drips down over your entire body like warm honey on the exhale,

Allow it to fall back over you for you,

For love,

For your body,

For all of who you are,

For your spirit,

Allow this universal love to mix with your love and wash over your entire body as it washes down and through you all the way back down to your toes and as you inhale,

Breathing all of it back up,

Your love,

This universal love,

All of the love,

Inhaling it and bringing it back up into your heart and allowing this love to rest here in your heart,

Breathing with it,

Allowing yourself to become one with this love that is within you.

There is no separation between you and this love.

You are this love and this love is you.

Breathe it in,

Allow it and feel it,

Staying here in this vibration,

In this feeling,

In this sensation of being love itself for as long as is necessary for you.

Breathing it in and gently just allowing it to be as you allow yourself to be one with love itself.

And whenever you feel ready,

Opening your eyes and gently bringing yourself back into the room and gently,

Lovingly,

Intentionally moving forward with your day.