11:18

Body Meditation

Name: Body Meditation
Uploaded: 2022-04-19T22:49:37.000Z
Duration: 11 min 18 s
Channel: Lola Dawn Hill
Description: Body scan meditation, lying down. Promotes relaxation and helps bring forth an awareness of the felt-sense. Similar to yoga nidra, bringing all parts of the body into awareness with the breath and focused attention.

by Lola Dawn Hill

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

Body scan meditation, lying down. Promotes relaxation and helps bring forth an awareness of the felt-sense. Similar to yoga nidra, bringing all parts of the body into awareness with the breath and focused attention.

Body Meditation Body Scan Relaxation Awareness Yoga Nidra Focused Attention Muscle Relaxation Energy Grounding Body Awareness Progressive Muscle Relaxation Energy Flow Breathing Breathing Awareness Chakras

Meet your Teacher

Lola Dawn Hill

Oregon, USA

Meet your Teacher

Lola Dawn Hill

Oregon, USA

© 2026 Lola Dawn Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.