Surrender On The Wharf

Name: Surrender On The Wharf
Uploaded: 2020-04-30T15:15:05.000Z
Duration: 26 min 41 s
Channel: Liz Hammond
Description: Join me for a soft, quiet guided meditation as I sit on a wharf in the chill of the morning, surrounded by many beautiful birds and a strong glowing sun. Position yourself in starfish, on your back, legs separated, maybe a blanket or bolster under your knees, arms out to the side palms up, neck gently supported by a little roll or pillow.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

407

Join me for a soft, quiet guided meditation as I sit on a wharf in the chill of the morning, surrounded by many beautiful birds and a strong glowing sun. Position yourself in starfish, on your back, legs separated, maybe a blanket or bolster under your knees, arms out to the side palms up, neck gently supported by a little roll or pillow.

Performance Stress Stress & Anxiety Visualization Clarity Relaxation Meditation Alternative Medicine Spirituality

10.0 (10)

Recent Reviews

Flo

November 14, 2023

I love this. A go-to relaxation tool. Thank you 🙏🏻

Lynn

September 30, 2021

One to return to

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else