26:41

Surrender On The Wharf

Name: Surrender On The Wharf
Uploaded: 2020-04-30T15:15:05.000Z
Duration: 26 min 41 s
Channel: Liz Hammond
Description: Join me for a soft, quiet guided meditation as I sit on a wharf in the chill of the morning, surrounded by many beautiful birds and a strong glowing sun. Position yourself in starfish, on your back, legs separated, maybe a blanket or bolster under your knees, arms out to the side palms up, neck gently supported by a little roll or pillow.

by Liz Hammond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

413

Join me for a soft, quiet guided meditation as I sit on a wharf in the chill of the morning, surrounded by many beautiful birds and a strong glowing sun. Position yourself in starfish, on your back, legs separated, maybe a blanket or bolster under your knees, arms out to the side palms up, neck gently supported by a little roll or pillow.

Meet your Teacher

Liz Hammond

Glen Margaret, Canada

Meet your Teacher

Liz Hammond

Glen Margaret, Canada

© 2026 Liz Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.