10:27

A quick drop in to connect to our surroundings and stay heart-centered. As we step gently out of our own isolation, allow yourself time and space to be centered and aware of your body, your breath, and spirit. Enjoy this time for yourself.
PerformanceStressStress & AnxietyVisualizationAcceptanceHealth & HappinessClarityConsciousnessSpiritualityRelaxation MeditationEnergy-Based
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else