10:27

Core Listening

Name: Core Listening
Uploaded: 2020-06-10T23:30:53.000Z
Duration: 10 min 27 s
Channel: Liz Hammond
Description: A quick drop in to connect to our surroundings and stay heart-centered. As we step gently out of our own isolation, allow yourself time and space to be centered and aware of your body, your breath, and spirit. Enjoy this time for yourself.

by Liz Hammond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

A quick drop in to connect to our surroundings and stay heart-centered. As we step gently out of our own isolation, allow yourself time and space to be centered and aware of your body, your breath, and spirit. Enjoy this time for yourself.

Emotional Awareness Self Reflection Body Mind Spirit Connection Emotional Healing Nature Connection Spiritual Growth Heart Centered Isolation Awareness Body Awareness Self Care Breathing Awareness Post Isolation Adjustments Spirits

Meet your Teacher

Liz Hammond

Glen Margaret, Canada

Meet your Teacher

Liz Hammond

Glen Margaret, Canada

© 2026 Liz Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.