Core Listening

Name: Core Listening
Uploaded: 2020-06-10T23:30:53.000Z
Duration: 10 min 27 s
Channel: Liz Hammond
Description: A quick drop in to connect to our surroundings and stay heart-centered. As we step gently out of our own isolation, allow yourself time and space to be centered and aware of your body, your breath, and spirit. Enjoy this time for yourself.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

A quick drop in to connect to our surroundings and stay heart-centered. As we step gently out of our own isolation, allow yourself time and space to be centered and aware of your body, your breath, and spirit. Enjoy this time for yourself.

Performance Stress Stress & Anxiety Visualization Acceptance Health & Happiness Clarity Consciousness Spirituality Relaxation Meditation Energy-Based

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else