10:02

Changing Your Thought Patterns

Name: Changing Your Thought Patterns
Uploaded: 2017-01-15T23:07:15.000Z
Duration: 10 min 2 s
Channel: Liz Getman
Description: This guided meditation is designed to aid you in observing the mind and changing negative thought patterns.

by Liz Getman

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

This guided meditation is designed to aid you in observing the mind and changing negative thought patterns.

Meditation Thoughts Negative Thoughts Consciousness Breathing Body Mind Spirit Body Scan Awareness Compassion Witness Consciousness Deep Breathing Body Mind Spirit Connection Physical Sensation Awareness Self Compassion Affirmations Negative Thought Identification Postures

Meet your Teacher

Liz Getman

Wilmington, DE, USA

Meet your Teacher

Liz Getman

Wilmington, DE, USA

© 2026 Liz Getman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.