Sit in meditation with the I AM.
The first step is to dwell in the I AM.
From there you go beyond consciousness and no consciousness to the infinite absolute which is the permanent state.
For the one who meditates on the knowledge I AM,
Everything in the realm of consciousness becomes clear.
Meditation means to have an objective or to hold on to something.
You are that something,
Just being the being I AM.
You are sure of the I AM.
It is the totality of being.
Sure I AM and it's enough to heal your mind and take you beyond.
In deep meditation,
Infused only with the knowledge I AM,
It will be intuitively revealed to you as to how this I AM-ness came to be.
When you abide for a sufficiently long time in the I AM,
The knowledge I AM itself will make everything clear to you.
Sitting quietly,
Being one with the knowledge I AM,
You will lose all concern with the world.
Then the I AM will also go,
Leaving you as the absolute.
First meditate on the I AM and stabilize in it.
The I AM applies to all,
Come back to it repeatedly.
Day by day,
Through consistent meditation,
This conviction will grow.
Just sit and know that you are the I AM without words.
Even without them,
You know you are.
Nothing else has to be done.
Give all your attention to the I AM,
Which is timeless presence.
Only be the I AM.
Just be.
Establish yourself in the I AM.
Select all that does not go with I AM.
Separate the I AM from this or that.
Just keep in mind the feeling I AM.
Without doing anything,
You have the knowledge I AM.
Hold onto the I AM to the exclusion of everything else.
Only the I AM is certain.
Hold onto it and let all else go.
Just continue abiding in the I AM.
Go deep inside.
Remain focused on the I AM.
Remember the knowledge I AM only and give up the rest.
Staying in the I AM,
Hold onto this knowingness I AM.
Know the I AM without words.
The awareness before thoughts.
Be one with the self,
The I AM.
Abide in the knowledge I AM without identifying with the body.
Do nothing but stay in the knowledge I AM.
Dwell only on the I AM,
Not merely the words I AM.
Even without them,
You know you are.
You're in the I AM without any effort.
Be there.
Dwell in the I AM and firmly abide in it.
All external things will lose their grip on you.
Keep focused on the I AM till you become a witness to it.
You are even before you could say the words I AM.
Everything happens to the state prior to your saying the words I AM.
As you continue with this practice,
You will transcend the I AM.
The I AM will merge into the ultimate nature.
The I AM appears spontaneously on your true state.
It can be used to go beyond.
You are not the I AM,
You are prior to it.
Stabilize in the I AM,
Then you are no more an individual.
To have that freedom remain in the sense I AM.
Be attentive to the I AM.
Once you understand it,
You are apart from it.
Persist on it and you will go beyond it.
When the I AM goes,
All that remains is the absolute.
Your true identity,
The absolute,
Is prior to the I AM.
Have the conviction that you are free from the I AM.
You are prior to the I AM.
Remain focused on the I AM till it goes into oblivion,
Then the eternal is.
The absolute is.
Right now,
Right here,
You are the absolute.
Hold on to the I AM,
Abide in it,
And it'll dissolve.
Then you are as you are.
In the absence of I AM,
Nothing is required.
The I AM will go with the body.
All that remains is the absolute.
Total rest,
Complete relaxation,
Utter quietude in the highest state.
You are the reality beyond the I AM.
Persist on this and remember this.
Finally this idea too shall leave you.
