17:58

God Natt - Yoga Nidra

Name: God Natt - Yoga Nidra
Uploaded: 2021-03-30T06:44:58.000Z
Duration: 17 min 58 s
Channel: Livia Wanntorp
Description: God natt- Yoga Nidra is a Yoga Nidra -session or meditation, which aims to help you to calm down and relax before sleeping, by guiding you through several phases e.g. a body scanning, breath awareness and visualisation.

by Livia Wanntorp

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

God natt- Yoga Nidra is a Yoga Nidra -session or meditation, which aims to help you to calm down and relax before sleeping, by guiding you through several phases e.g. a body scanning, breath awareness and visualisation.

Yoga Nidra Body Scan Sleep Breath Awareness Breath Counting Visualization Relaxation Calm Visualization Technique

Meet your Teacher

Livia Wanntorp

Stockholm, Sweden

Meet your Teacher

Livia Wanntorp

Stockholm, Sweden

© 2026 Livia Wanntorp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.