This meditation will help you to visualize your ideal life.
Close your eyes.
Settle into your position with your spine gently lengthened and your head.
Take several deep,
Cleansing breaths.
As you inhale,
Imagine gathering together all the stresses and worries and tension.
Bring your body into your breath and releasing them as you exhale.
Continue to breathe deeply,
Releasing more and more tension.
Settling deeper and deeper into your body with each breath.
In this relaxed state,
You are free.
In this moment,
You are free of worry,
Free of tension,
Free of obligation.
You are free to just be.
Be here now.
Imagine you are a painter.
You are feeling calm and relaxed.
You have the ability and the freedom to create anything you wish.
Imagine you have a fresh,
Blank canvas in front of you.
This blank canvas is your life with possibilities.
There are no limits to what you can create.
Anything is possible.
As you take in this fresh,
Blank canvas,
You are excited to turn it into a beautiful work of art.
As you contemplate what you will create,
You notice that you have every brush,
Tool,
Paint color,
Everything you need to create whatever you like.
Imagine yourself selecting the tools that feel best to you.
As you paint,
You are choosing the colors carefully,
Blend them expertly.
You are creating a visual representation into you.
As you paint,
Notice the tools you are using.
Notice the colors you have chosen.
As you create,
Notice what you are feeling.
Where are you feeling it in your body?
See your creation taking form.
Vision to life.
If you are happy with your creation,
Take a step back from your painting.
Take it all masterpiece.
It's a beautiful work of art.
What do you see?
What did you create?
How do you feel as you study it?
As you study your visual representation of your ideal life,
Know that just as you created this work of art in your imagination,
So can you create this in your conscious reality.
Every day is a blank canvas.
You have everything you need to create whatever you like.
As you take in your painting,
Feeling all the joyful,
Beautiful feelings it brings,
Inhale deeply.
Draw those feelings deeper into your being.
Exhale and feel the goodness fill your mind and spirit.
This beautiful painting on the walls of your subconscious mind.
As you create this physical reality,
You can refer back to this image.
Allow yourself to fully absorb the image of your ideal life and all the positive feelings it brings.
Take another few deep breaths.
Come back to your surroundings,
Bringing them of your vision back with you.
