Sleep Meditation: Journey To Deep, Healing, Peaceful Sleep

Close your eyes my friend, and allow yourself to sink into the embrace of the universe. Let the cares of the day melt away as Lisa Whatley guides you towards a tranquil sleep filled with love, peace and healing.

Transcript

Welcome to this soothing and healing sleep meditation.

My name is Lisa Watley,

And I will be the soothing voice that whispers into your ear as you fall asleep.

It is my intention to distract your mind so you can effortlessly slip into a deep,

Peaceful healing sleep.

So right now,

As you continue to listen to my voice,

Begin to make yourself comfy in your bed.

Spending our time together,

I remind you to use your imagination and invite you to engage all your senses as you immerse yourself into your inner experience so that you can let go completely of the outside world.

Allow yourself to visualize in full detail,

Feeling the scenes that will unfold before you.

When you allow yourself to do so,

You will create a sensory-rich experience that activates your subconscious mind more effectively.

You create a mental state that closely resembles the actual experience,

Making it easier for your subconscious mind to accept and manifest.

I will also shift over to using first-person language to reinforce the idea that you are the one manifesting this desired state,

Empowering you to take responsibility for your experience.

By using I-statements,

I am able to guide you to communicate with your subconscious mind,

Reinforcing the belief that the experience is already happening in the present moment.

And so now,

Let us begin.

I invite you to close your eyes and now as you settle in,

Breathe in deeply and exhale slowly,

Relaxing while noticing that your body is getting heavier and more relaxed than it was just moments ago.

As you allow your mind and body to completely relax while listening to my voice,

Just imagine that this voice that you hear is that of an old trusted friend who is aligned with nothing but goodness and has your very best intentions at heart.

And now feel the tension melting away,

Leaving your body.

Now give yourself permission to fully surrender,

Allowing your mind and body to completely relax even more.

And now set your intention to rest deeply,

To sleep fully and be at peace.

You may let go of my voice at any time during our journey together,

Drifting into a deep healing sleep where you will be welcomed into your inner world,

The place where magic happens,

The place where you will experience an abundance of healing energy and sweet,

Peaceful dreams.

And feel the mattress beneath you,

Supporting you,

Knowing that you are fully supported by the mattress.

Realize that you don't have to do anything from now on,

Just relax,

Allowing your body to sink deeper and deeper into the mattress,

Absorbing your body,

Supporting it fully and completely.

You will discover that the more you listen to my sleep meditations infused with healing energies,

The faster you fall asleep with every single listen.

Now just be aware of my voice and breathe.

And know that you may never consciously reach the end of the meditation,

For my voice will become a trigger that sends sweet messages to your body that it's time to relax,

To feel sleepy and completely at ease.

Think of my voice as a natural sleep aid,

Drifting off,

Quickly,

Within moments of closing your eyes,

That's right,

Drifting,

Drifting quickly off to sleep.

And when you awaken in the morning,

You will love how rejuvenated you feel.

You will have experienced a healing,

Restorative,

Deep,

Relaxed sleep.

You will awaken feeling fresh and renewed,

Full of health and vitality,

Ideas and creativity,

Happiness and peace of mind.

Your skin will glow with radiance and your life will flow with ease.

Are you ready?

Come with me,

Let's journey deeper and deeper within.

Right now,

As you are drifting off to sleep,

Your body is slowing down,

As though everything is beginning to move in slow motion.

And notice,

With every word you hear,

How you feel more and more relaxed,

More and more peaceful as you sink deeper and deeper into your warm,

Soft bed.

Moment by moment,

Your body is becoming more and more relaxed.

Give yourself permission to fall asleep,

Feeling such a deep sense of peace and gratitude,

Relaxing even more deeply.

Allow yourself to drift into a deep sleep,

Relaxing,

Allowing the sounds to wash over you,

Breathing easily,

Sinking deeper and deeper into your warm,

Soft blankets,

Allowing your breath to calmly slip in and out of your body,

Feeling totally relaxed,

Opening to receive grace,

Energy and healing.

And now that you are fully relaxed and snuggled deep into your warm,

Soft bed,

Just allow yourself to sink deeper and deeper into the embrace of the universe,

Wrapped in a luminous aura of loving light.

This beautiful healing energy,

Emanating from the infinite wellspring of divine source,

Will help you to rest peacefully,

Fully and safely throughout the night.

Begin to imagine now,

This gentle,

Radiant energy,

Wraps around you like a tender embrace,

Enfolding you in its soothing,

Loving embrace.

Feel its warmth penetrate every fiber of your being,

Bringing you a sense of serenity and security.

As you breathe,

You notice the divine light hovering above your bed like a soft mist,

Shimmering with an ethereal glow,

Promising healing and tranquility.

With each breath,

You draw this radiant mist closer and closer,

Slowly,

Gently,

Like the touch of an angel,

It envelopes your entire body in its divine embrace.

As this loving energy continues to spread out,

Extending its gentle touch along the length of your bed,

It creates a sacred sanctuary of peace.

Surrender to the softness of this light as it settles upon you like a soft,

Silk blanket of warmth and tenderness.

Allow yourself to bask in its glow.

You are fully and deeply connected to the boundless power of love that resides within you and all around you.

Continue to breathe effortlessly,

Naturally,

As this warm and peaceful energy begins to flow through you.

With every breath,

It cascades down,

Touching the very essence of your being.

Feel its gentle caress as it permeates your heart,

Soothing and healing any wounds that may reside there.

Continue to let the magic of this loving energy wash over you like a gentle stream of pure serenity.

Allow it to envelope every part of your body,

Infusing you with a deep sense of comfort and tranquility.

Like a cozy embrace from an angelic presence,

You are cradled in complete safety,

Protected,

Loved,

And cherished.

As this beautiful energy flows through you,

Surrender to its grace.

Feel it moving down,

Permeating every cell,

Every atom,

And every molecule of your body,

Noticing how it restores your physical and emotional well-being,

Replenishing your energy and filling you with a profound sense of peace.

In this sacred space,

Remember that there are infinite realities beyond the confines of the physical plane.

This soothing energy cascades down,

Enclosing you in warmth,

Sinking deeper and deeper.

Feel the gentle caress of love as the stress of your day ebbs away.

Now,

If you are still awake,

Continue to be aware of my voice and just breathe.

Right now,

As you begin to drift off to sleep,

Begin to notice how your body is slowing down,

As though everything is beginning to move in slow motion.

And notice,

With every word you hear,

How you feel more and more relaxed as you sink deeper and deeper,

Down and down,

Noticing,

Moment by moment,

My body is becoming more and more relaxed as I invite love into my heart.

I feel such a deep sense of peace and gratitude.

I now fill my mind with pictures to relax even more deeply.

I imagine myself being transported to a beautiful beach.

The soft sand warms my toes.

A gentle breeze caresses my skin,

Lying down on a cozy beach chair,

Feeling completely safe,

Feeling the firm support beneath my body.

I relax with ease,

Looking out at the stunning view of the vast ocean stretched out before me,

Its shimmering surface reflecting the sunlight.

Slowly breathing in,

Filling my lungs completely.

Now slowly exhaling any remaining tension,

Letting go completely,

Relaxing fully,

Allowing my breath to fall into a natural rhythm,

Feeling fully supported as the beach chair swaddles my body securely in its embrace,

Listening to the soft rhythmic motion of the ocean waves as they gently ebb and flow into shore,

With each wave feeling the gentle rise and fall beneath me,

Gently rocking me back and forth,

Back and forth,

Mimicking the ebb and flow of my breath,

Watching as the waves roll in,

Carrying with them a sense of tranquility and peace,

Just relaxing,

Letting go,

Noticing how the water curls and glides,

Moving effortlessly towards the shore,

Rocking back and forth,

Relaxing,

Feeling my body let go,

Relaxing completely,

Noticing how the sun dances on the surface,

Creating a sparkling spectacle of light,

Gently rocking back and forth,

Feeling calm,

Safe and peaceful,

Fully relaxed,

Still rocking gently back and forth,

Fully surrendering to the hypnotic rhythm of the waves,

All the tension melting away in my body as I allow the repetitive motion of the waves to lull me into a deep state of tranquility,

Basking in this tranquil ambience,

Feeling the gentle spray of the ocean mist on my skin,

Savoring the scent carried by the breeze,

Connecting me to the vastness of the ocean and its timeless wisdom,

Basking in the warmth of the sun with its rays penetrating my body,

Filling me with a soothing,

Healing energy,

Feeling this energy spreading throughout my entire body,

Revitalizing and rejuvenating every cell,

As I lie here,

I know I am safe and supported,

Cradled in a cocoon of deep relaxation,

So loved,

Listening to the rhythmic ebb and flow of the waves guides me into a blissful,

Deep sleep,

Where my dreams take me to wondrous places,

The peaceful ambience of the beach,

Whisper sweet lullabies to my soul,

Inviting rest and rejuvenation,

Drifting into a deep and peaceful sleep,

My mind and body receive profound healing,

Releasing all resistance,

Surrendering completely,

The gentle lapping of the waves against the shore leave me in a state of profound calm,

So peaceful,

So loved,

I am a vessel of tranquility,

Radiating peace and serenity to the world around me,

This tranquil ambience of the beach gently unravels any remaining tension,

Letting it go completely,

Leaving me feeling light and free,

My body releases all fatigue,

Finding deep rest and rejuvenation,

As I surrender to the soothing embrace of the beach,

I am free of thoughts and ideas,

Ever present in this moment,

Just enjoying the feeling of gently rocking back and forth,

Feeling still inside and carefree,

My body is getting heavier and heavier,

Easily drifting off now,

Into a peaceful night's sleep,

Trusting my inner light to guide me,

I fall asleep easily,

Sleeping deeply is normal for me,

Sleeping is the most natural thing in the world,

I feel warm and peaceful in its soothing embrace,

A golden healing light,

A magical sleep ball falls from the night sky,

Dusting my body and landing on my eyelids,

Heavier and heavier,

Barely able to stay awake,

Drifting off with ease,

When I awaken in the morning,

I am brimming with energy and overflowing with joy,

I am guided in my every step by spirit,

My confidence is soaring,

My creative energy surges through me,

Leading me to new and brilliant ideas,

My thoughts are filled with positivity,

My life is plentiful with prosperity,

I wake up with strength in my heart and clarity of mind,

I am blessed,

My body is getting heavier,

Sinking deeper and deeper,

Weightless now,

Totally relaxed,

Taking in the healing benefits of relaxing deep sleep,

Long into the night,

Rocking back and forth,

Back and forth,

Back and forth,

My breathing is so relaxed now,

So relaxed that I can feel myself relaxing just a little deeper,

Just a little deeper,

As I continue to gently rock back and forth,

Breath by breath,

I become deeper and deeper relaxed,

So relaxed that I fall into a deep,

Peaceful sleep,

Deep sleep,

Rocking back and forth,

Just listening to the serene music,

Listening,

Breathing,

Breathing,

Peace enters my body and mind softly,

Relaxing deeply into my warm,

Soft,

Cozy bed,

So relaxed,

So relaxed,

There is complete peace here in my mind and body,

Tranquility fills me,

My mind is floating now,

Drifting deeper and deeper,

Into a fully relaxed deep sleep,

Enjoying being here,

So peaceful,

So peaceful,

So rested,

Drifting,

Matching my heartbeat with the heartbeat of the universe,

The gateway to your inner world is opening wide,

Drifting,

Inviting you to explore the depths of your being,

As you drift towards sleep,

As you allow yourself to be embraced by the vastness of your dreams,

Where the beauty of love unfolds in unimaginable ways,

As you drift down and down,

Sleep is drawing near,

Like a gentle whisper inviting you to surrender to its embrace,

Let go my friend and trust in the nurturing power of the night,

Rest in the knowledge that you are held in the tender care of the universe,

Cradled in the arms of love,

Drifting deeply into this quiet place of deep,

Peaceful sleep,

Sleep,

Sleep is coming,

Carrying you to a realm where dreams are sweet and love is unconditional,

Now,

Drifting deeply down,

Deeply asleep,

The most wonderful,

Healing,

Soothing sleep,

I surrender to the healing power of sleep,

Awakening in the morning,

Refreshed and renewed,

Deeply asleep now,

Until we meet again,

Sweet dreams my friend.

Reviews

Lisa, I enjoyed your guided meditation. Your meditation allowed me to relax and I fell asleep.

Thank you so much Lisa. Your words, that I heard were beautiful! Great sleep.💤💤🙏💖🕊⚘️

Amazing. Very deeply relaxing. A transformative journey.

I've been using this for the last week and have found it to be really helpful to fall asleep too

Was really having trouble sleeping. This meditation seemed to help. Grateful. Thank you 🙏🏼

Lovely offering°•☆°•♡~
Thank you so kindly!♡~
°•☆°•♡~