And now,
Open your imagination and let's journey in.
As you listen to these soothing,
Reassuring words and calming tones,
Do so with your eyes closed and your body limp.
Just relax.
Relax and breathe.
Relax your mind as you relax your body.
And now,
As you settle in,
Set your intention to contact your spirit guides,
To receive messages and guidance.
Intend for this to happen and know that it will.
And now that you have set your intention,
Clarify for yourself what is the purpose for meeting your spirit guide today.
And take a deep breath in,
Filling your lungs completely.
And now just let it go.
And as you let it go,
Let your body relax even more.
And another deep breath in.
And now exhale,
Letting your body become loose and relaxed.
And now,
As you call upon your spirit guides and invite them into your energy,
Set the intention that anything that comes through for you today is of pure 100% love and light and only for the highest good of yourself.
Relax.
Relax and allow yourself to become soft and loose.
And now,
Breathe in,
Filling your lungs completely,
Loosening up,
Breathe out.
And now just let go.
And as you let go,
Let your mind and body relax even more.
And another deep breath in and breathe out,
Letting go of your thoughts.
Relax and unwind.
Just let go.
Right now,
Nothing matters but your breath.
So breathe in,
Breathe out.
Soften your jaw.
Breathe in,
Breathe out.
Relax your body.
You are safe right here,
Right now,
With me.
Just breathe.
Softening,
Relaxing your muscles.
Let them go loose and limp.
Breathe in,
Breathe out.
And now on your next breath,
Breathe in a diamond,
Crystalline white light from Divine Source.
Feeling this light as warm,
Gentle and loving as it moves with ease and grace throughout your whole body.
And again,
Breathe in the white light,
Allowing it to flow through your whole body,
Relaxing everywhere it touches.
And breathe out.
And again,
Breathe light into your emotions,
Calming them.
Relax and breathe out.
And again,
Breathe light into your thoughts.
And imagine,
As you breathe out,
All your old,
Limiting thoughts are easily riding the breath out,
Leaving your awareness completely.
Letting your mind become quiet and clear.
Just relax.
Relax and breathe.
Bring your mind to the feeling of your breath.
Follow the rhythm of your breath in and out.
And feel your attention drawn down with the next exhale.
And your body sinks,
Heavy,
Heavier still,
Shutting out the physical world even more as you move deeper and deeper within.
And now you find yourself standing in a beautiful garden.
It's summertime.
The sky is blue,
The grass is green,
And the flowers are blooming.
It's a warm,
Sunny day.
And you can feel the sun warming your skin.
You can smell the fresh cut grass and the scent of the lilacs as you watch the butterflies floating through the air,
Dancing in the plain.
Noticing,
There is a large tree off to the right,
And beneath it is a beautiful,
Marble bench.
Slipping off your shoes,
You begin to walk towards this gorgeous bench,
Noticing the soft grass beneath your feet.
Taking in the bright pink and white flowers as you hear the birds chirping in the tree.
As you take a seat upon the bench,
You feel a wave of peacefulness wash over your body.
And you know,
Deep within,
That this space offers you protection and security.
A place where you can explore and be alone with your thoughts,
Uninterrupted.
And you can visit this space anytime you choose.
It will always help you feel peaceful,
Confident,
Capable,
Relaxed and loved.
Noticing now,
As you continue to relax and gently breathe,
That you fill your lungs with the richness and warmth of love,
Of peacefulness,
Of gratitude.
Allowing this energy to completely fill your entire being,
Relaxing you more and more.
Noticing now,
A beautiful golden energy begins to flow in and around you.
And as you bring this beautiful golden energy into your entire body,
Notice how you're feeling lighter and lighter.
Lighter and lighter.
So light now that you begin to feel yourself floating like a butterfly,
Upwards.
Completely safe,
Gently and easily drifting upwards,
Transcending ordinary reality and entering into a higher dimension of love,
Light and joy.
Noticing now that there is a doorway in front of you.
On the other side of this doorway is a world of light,
Of higher vibration and of accelerated growth for you.
When you are ready,
Walk through this door and begin to feel this most incredible,
Gentle loving light pouring upon you,
Healing and cleansing you.
Accept this new level of light into your life.
And now,
You begin to see a figure in the distance walking towards you.
You know that you are completely safe,
That only love exists here in this higher dimension.
With pure excitement and joy,
In whatever way feels good and right for you,
Let your spirit guide know that you are ready.
Let your desire for this connection be made.
And now you immediately feel the warmth of your spirit guides powerful,
Unconditional love spread over you and through you.
You know the joy of being adored.
Feel your heart open and welcome this guide.
Your friend is here for you and will answer any questions you have.
So simply be open to hearing,
Feeling or seeing the answers.
Spend some time with your guide,
Your spirit friend now.
And now,
You feel the warmth of your spirit guide.
You You You You You You You You You You You You You You You You You You You You You You You You
