The Pleasure Pause: Soothing Overwhelm And Anxiety

This 7 minute guided meditation is perfect for a quick way to soothe your nervous system when you are feeling overwhelmed or anxious. From a somatic experiencing perspective, not only do we practice building our capacity to be with what is difficult, we also want to practice building our capacity to "take in the good" and orient toward pleasure. This meditation guides you through an embodiment of simple pleasures through your senses - meeting you wherever you are, however you are - and helping you to feel restored and nourished.

Reviews

Thanks for that! It’s hard to remember one has the power to feel good and force ourselves to stop considering and falling prey to the negative loop

Giving myself permission to move in a way that feels good after being at a desk all day is very profound. Thank you.

Wow what a lovely take away on meditation practice thank you so much for sharing 🙏💕