Welcome.
Let's start by finding a comfortable position.
So that might be lying down or sitting down.
Sitting or lying in a way that allows you to be comfortable,
Relaxed and supported.
It's worth the effort in the beginning to get comfortable.
And to feel nourished.
So that you can settle into this experience.
And so when you find that comfortable place and position,
Invite your body to settle.
You might start by closing your eyes or softening your eyes.
And dropping into this experience.
First by feeling the earth underneath you,
Gravity supporting you being here.
Feel the air around you.
And then drop into the simple rhythm of your breath,
Moving in and out.
Feel this wave Wave the breath in and out.
Just organically how the breath is breathing you today.
With no efforting.
No trying to control it.
There's nowhere you need to get to,
Nothing you need to figure out.
And nothing to force.
Just allow open.
And receive.
You're creating space to listen.
To come home to a deep part of yourself.
For wisdom and for guidance,
To receive wisdom and guidance.
On your next inhale,
Just notice that you're taking a nice,
Slow,
Gentle breath in.
And then feel yourself exhaling.
Inviting yourself to release any effort of the day or from the day.
On your in-breath,
Receiving a sense of being revitalized,
New energy.
And on the exhale,
Letting go.
You might even name on the exhale what you're letting go of.
Responsibility.
Grasping,
Analyzing.
And on the in-breath,
You might notice what you are receiving,
What you are inviting in,
Ease,
Wisdom.
Guidance from your soul.
Clarity.
You are now making room for something deeper,
The part of you that has always known the way.
So notice how your bones and the muscles in your body are softening,
Releasing.
The connective tissue in your whole body is just relaxing,
Softening its tension.
There's more ease flowing through the body.
More space.
And then drop your attention down deep into the body.
Past the eyes and the throat.
Down into the heart center.
And for a moment here saying some prayer to the heart.
For inspiration.
To guide you.
And then let that go.
Now begin to imagine yourself walking along a beautiful path.
Just notice what first comes into your awareness,
Into your imagination,
As this path represents your life.
Notice what surrounds you,
The colors and sounds.
The way the light comes in onto the path.
What smells are here?
Notice and experience the feeling of the earth beneath your feet.
Notice the pace that your feet are walking on or at and allow them to walk however they need to.
Want to.
On this path that is uniquely yours.
And now every joy,
Every heartache,
Every season of growth,
Every moment that shaped you,
All of that has brought you here.
On this path.
Notice what the path looks like.
What it feels like beneath your feet.
What life is around you.
And then you start to notice that somewhere ahead on this path is a place of stillness.
It's a sacred place and you somehow know it.
It feels very familiar and you're drawn to it.
It's a sacred place where you can meet the deepest wisdom within you.
You begin to walk toward this place now.
And with each step.
You move deeper into connection,
Feeling the vibration of this place,
Of this stillness,
This peace.
Few more steps closer.
And again,
You feel the connection.
You feel the stillness and the peace vibrating.
There's a rhythm.
There's a feel to it.
That you can feel for your whole body.
And then with each step,
You move deeper into trust,
Deeper into the knowing that exists beneath the noise,
Your whole attention on this space arriving at this sacred space.
As you arrive into this space.
You notice a presence there.
Maybe it's the soul,
Your soul.
It's God.
It's your highest self.
Notice the sense of love and wisdom that you just feel in this space.
Take a moment and feel what's here.
The love,
The care,
The wisdom.
Of serenity,
The ease.
And allow this presence here,
This loving presence,
To appear in whatever way feels natural to you.
There's no one right way.
It's whatever comes to you in this moment right now for you.
Simply notice.
And allow yourself to feel.
What it's like to be in the presence.
Of unconditional love.
A love that knows you completely.
A love that sees your gifts.
Your longings,
Your fear.
Your potential.
Your essence.
This love has no urgency,
No pressure,
Only wisdom and care.
Every fiber in your being begins to drop into this experience of being in the presence of God,
Your soul,
Or your highest self.
And as you are here.
Gently bring forth.
Any question that you might be carrying.
A decision that you have to make.
Maybe it's clarity about a next step.
Anything that you desire or are questioning.
If you want to ask some questions,
You might ask,
What is my next aligned step?
What is the next right step?
Or you could ask something like,
What wants to arise?
Through me now.
Or what choice brings me closer to my deepest truth and living aligned on my path?
And you might do this with words or just with your presence,
That somehow there is this way that you can communicate with each other.
Your sacred self just knows.
And then just listen.
To bring forth your question,
Your hope,
Your desire,
Your yearning.
And just simply open the conversation.
And now placing your hand.
On your heart.
Noticing how your body responds to receiving this wisdom.
Imagine yourself taking the first small step.
Toward this aligned path.
Based on the wisdom that you have received.
Don't have to see the entire journey,
Just the next right step.
See yourself moving forward.
Notice who you are becoming as you begin to walk this path.
How do you carry yourself?
The next step and then the next step.
Notice how you speak.
The energy that you have.
The next step and the next step.
Walking on this path.
Of living aligned with the wisdom within you.
Notice how you love.
Yourself.
And others around you.
How does your life look?
What's different about it now?
As you continue walking.
At the pace that agrees,
That feels like alignment.
That feels like following this wisdom,
Intuitively following it with clarity.
With devotion.
Allow yourself to experience this future moment.
The future unfolding.
As you take the steps.
On your path of aligned action.
Notice how your nervous system is learning.
This path is possible.
This way of living is available.
Sense possibility and potential.
Notice how you have the energy to begin.
To step into alignment.
And that this isn't just a feeling,
It's also a relationship.
A relationship between your inner knowing and your everyday choices.
It's a sense of devotion.
To your highest self.
Or to the God within you.
And notice how you can live this with such clarity.
Moving through the distractions,
The shiny objects in your everyday life.
You can stay very close to your aligned way of living on your path in everyday life.
You have the resources,
The sense of agency.
The sense of trust and wisdom within you to lead a life you deeply love in devotion to your higher calling.
So let's go ahead together and take a deep breath in,
Beginning to return here to this moment embodied.
And exhaling out.
Feel the breath.
Moving in and out.
Feel your body here.
Feel your connection to the earth beneath you.
And as you do,
As you come back into this moment,
You still carry this wisdom gleaned today within you.
The deepest part of you is always guiding you.
And you've just listened with love.
You know your way.
You know the next right steps.
And you have this sense that you can begin now.
You bring with you into your everyday life,
Whatever insights,
Feelings,
Or deep knowings that are meant to stay,
That are meant to go along with you.
And so now awakening by moving your fingers and toes,
Wiggling them.
Feeling the breath in the body,
Your presence here.
Grounded,
Connected,
Alive.
Reinvigorated.
You might begin to blink the eyes open.
Take your time.
Take your time.
You are here and you are ready.
You are clear.
As you step into living aligned with your deepest self.
For a beautiful,
Lovely day.
Life.
