Comfort With Uncertainty - Fear

Chogyan Trungpa said, “The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is, there’s no ground.”

Unless you are actively practicing meditation, unless it’s part of your daily life, people generally meet the unexpected, the unplanned, with our mammalian brains. The fight, flight, and freeze response.

Our meditation practice is about opening and relaxing with whatever arises. Allen Ginsberg used the expression “Surprised mind.” Something happens, surprise!, How are you meeting this?

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I really enjoyed this, such an interesting topic in so many ways.