Lisa Baylis

Victoria, BC, Canada

224 Followers

Lisa Baylis has been sharing well-being strategies for the last 20 years. A natural connector with an innate ability to make people feel valued and heard, she is a teacher, a counselor, a facilitator, and a mother. Lisa is a published author of "Self-Compassion for Educators" which merges self-care, mindfulness, and self-compassion. Her accessible and inclusive presentations have built her a reputation as one of the most trustworthy mindful self-compassion experts for educators in North America.

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Reviews

Kim Zombik

Jun 6, 2024

Such a lovely version of this practice! I appreciate your own phrase of « slow down, sweetheart. You are enough. » Thank you.

Dani Sacchi

Mar 14, 2024

Wonderful meditation. Felt a great sense of relief after the tightening/release portion. Thank you!

Cindy

Nov 18, 2023

Beautiful soothing voice. I found myself daydreaming and then coming back to listening. I am going to do this more often so I can identify and gently work with this critical voice. I didn’t realize that the critical voice speaks to me during my meditations. So I will keep listening . It definitely talks to me all the time during my day and to actually get quiet enough to discern that it is that voice I think will truly help me accept it and be able to see it for what it is, trying to help me in an old way that is no longer effective . Loving it and helping it sit down. Thank you

james Doohan

Jul 8, 2023

A great relaxing and compression of my anxiety and understanding of the pressure on body.

A Jensen

Oct 5, 2022

Excellent soothing voice with practical advice. Namaste Lisa

Leslie

Sep 15, 2022

I found the teacher’s voice soothing. Thank you for offering this gentle meditation.

Leslie

Sep 13, 2022

Sigh. I found the teacher’s voice very soothing. I found the tensing and releasing very effective. Thank you for offering this calming meditation.

About

Speaks English

Joined Insight Timer in January 2022

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