A Meditation On Your Self-Critical Voice

Whenever we settle into a mindfulness or meditation practice, our inner critic often seems louder and more pronounced. These self-critical thoughts can cause us to get on a “thought train,” and we end up leaving the platform before we realize we don’t want to travel in that direction. When we use curiosity, we can slow down and become more aware of what is going on around us and within us in the moment, allowing us to get off the train. We can then meet our critical voice with self-compassion an

Reviews

Beautiful soothing voice. I found myself daydreaming and then coming back to listening. I am going to do this more often so I can identify and gently work with this critical voice. I didn’t realize that the critical voice speaks to me during my meditations. So I will keep listening . It definitely talks to me all the time during my day and to actually get quiet enough to discern that it is that voice I think will truly help me accept it and be able to see it for what it is, trying to help me in an old way that is no longer effective . Loving it and helping it sit down. Thank you