Walking Meditation

Walking meditation can be a formal practice, or it can be more informal, in which you bring awareness to the everyday activity of walking whenever you need to travel from point A to point B. Whether you’re moving between the floors of your school, on a city street, or in the woods, you can guide yourself out of the distracted autopilot mode that so many of us live in throughout the day. By paying attention this way, you stay safe by remaining fully aware of whatever is around