08:03

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2022-01-30T22:13:07.000Z
Duration: 8 min 3 s
Channel: Lisa Baylis
Description: This exercise can be used at any time and will help you remember to evoke the three aspects of self-compassion whenever you need it most. The three components of self-compassion, according to Dr. Kristin Neff are mindfulness, loving-kindness, and common humanity.

by Lisa Baylis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This exercise can be used at any time and will help you remember to evoke the three aspects of self-compassion whenever you need it most. The three components of self-compassion, according to Dr. Kristin Neff are mindfulness, loving-kindness, and common humanity.

Self Compassion Mindfulness Loving Kindness Common Humanity Touch Stress Resilience Mindful Awareness Therapeutic Touch Emotional Resilience Visualizations

Meet your Teacher

Lisa Baylis

Victoria, BC, Canada

Meet your Teacher

Lisa Baylis

Victoria, BC, Canada

© 2026 Lisa Baylis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.