Healing Negative Self-Talk

Negative self-talk arrests our ability to think clearly, rationally, and consciously. When our emotions are high, our decision making is halted and reactivity kicks into high gear. In this episode, Life Coach and bestselling author Lisa A. Romano helps you get clear about six steps you can take to put an end to negative self-talk.

Reviews

Thank you for this talk. I found it very interesting. I have one question. Many people say that negative self-talk comes from parents. But I can’t really remember my parents saying many negative things to me. Maybe a little from my dad, but nothing from my mother.

I’m 55 and I’ve spent much of my life wondering where these negative thoughts came from, because I still have many of them. I’m starting to think they may come more from society and people around us, like teachers or other adults, not only from parents.?

Highly recommended! Information is spot on and truly helpful! As a sports psychotherapist and coach myself, I often give the link out for this one! Thanks for what you do Lisa!

Thank you! Will come back to this again for sure. 🙏🏾

Everyone of your meditations are useful and I learn something from them Thanks 🌼💜🌸💖

She's amazing!