I want to invite you to begin breathing into your heart space.
You're taking this nice deep breath and imagining that the breath is entering your heart.
And as you do this,
Just invite to the heart a very nice,
Soft,
Gentle invitation to the heart to soften,
To open,
To surrender.
Feel your breath expand.
So as this expansive breath enters your lungs,
Your heart softens a little more each time.
Bring your awareness a little deeper into the heart,
Softening your jaw.
Feeling the muscles which are holding your jaw tight to just lay down their weapons,
To just give up that defense and relax.
Feel your throat softening up.
Feel your temples going soft.
Feel the muscles behind your eyes,
The muscles holding your eyelids tight.
Feel those muscles,
Releasing the stress and just set this relaxation.
As you relax deeper,
Your ribs,
Your hips,
Accept this relaxation.
Go back to your heart.
Allow your heart to completely melt into this experience.
You're softening up totally and completely.
Allow your shoulders to fall back,
Falling away from your ears.
As your shoulders relax,
As they fall away,
Notice how this relaxation is flowing down your arms,
From the shoulders into your upper arms,
Into the elbows,
The forearm,
The wrist,
The palms and the finger.
Your fingertips are now feeling the relaxation.
There's nothing that you cannot do when it comes to relaxing the body.
You just have to connect to the center of your heart.
Feel the ebb and flow of the breath,
As it expands and contracts within your heart.
Feel the breath slowing down.
See if you can notice the pauses between breaths.
Notice if you can just become one,
Allow your consciousness to merge with your breath.
And as your breath rises,
You rise,
You fall.
This expansion and contraction is all that you are aware of right now.
Again,
Bring your attention,
Your awareness to your heart.
Allow into your heart,
Your awareness to your heart.
The vibration,
The frequency of the rose.
Imagine a beautiful rose flower at the center of your heart space.
Maybe it's already present there,
Or you may want to gently place a tightly buttoned rose bloom in the center of your heart.
Feel this,
Sense it,
See it,
Smell it.
You are waiting eagerly for this rose to bloom.
And you sit here connecting with this beautiful rose flower.
And just allow yourself,
Give yourself permission to receive the wisdom,
The guidance that's going to come forward from this rose flower.
With every inhale,
Imagine each petal of this rose flower slowly unfolding.
Take your time,
Gently,
With each breath,
See the petal one by one,
Opening up,
Unfurling.
Allow yourself to receive the wisdom as a tint of rose energy,
Pink light opening up,
Scattering this light inside your heart space,
Scattering the wisdom,
The energy,
The guidance.
You may connect with each petal,
Merging that petal with a particular body part that is painful or that just wants your attention.
There may be spaces within you which are tightly closed as you connect each petal to that space.
Feel those spaces in your body easing out.
The parts of you that are ready to release,
Feel that.
Lean into the guidance of this beautiful rose flower as it offers you wisdom petal by petal.
Observe the spirals of the petal,
Unfolding layer by layer.
Unfolding layer by layer.
And as this rose bud opens up in perfect time,
Slowly,
Can you listen?
Listen to its whispers.
Sense the wind gently blowing in your heart space,
Connecting you to the deep beauty that is present within you,
To the mystery,
The magic that is embodied in this rose flower.
That is embodied in this rose flower.
Sense yourself spiraling deeper and deeper into truth,
Into that ancient wisdom which is held within you,
Which is opening up for you to sense,
To taste,
To touch,
To smell,
To feel it,
Hear it.
As you connect deeper and deeper into the layers of your own heart,
Feel your heart unfolding.
Feel your heart opening up just as this rose flower opened up again.
Notice how layers and layers of emotion from the past,
Stuff that you've been holding on to,
Simply unravelling.
It's not just unravelling mindlessly,
It's blooming,
It's blossoming,
It's ready to release.
Your heart is very wide.
It speaks about seasons and cycles of life.
Invite this majesty and magic of the rose into your heart.
Just as a rose offers a fragrance without judgment,
Are you willing to speak your truth?
Are you willing to acknowledge who you truly are?
What are you meant to do?
What is your purpose in life?
Are you willing to soften,
Open,
And expand?
No longer hiding your vulnerability.
No longer fearing consequences,
But opening up.
Take a few deep breaths.
You're willing to listen.
You're willing to receive any final guidance or messages here.
Maybe something is whispering to your soul,
To your heart.
Be willing to receive fully and completely.
As you begin to breathe,
Feeling that rose beating in time with your heart,
Keep your breath in sync with your heartbeat.
And as you draw in the next breath,
I want this next breath to be one of gratitude for your heart.
As you exhale,
Allow yourself to send love from the heart,
From the rose.
Just as the fragrance of the rose is shared with everyone effortlessly.
Allow your heart to give and receive gratitude and love.
This heart is yours.
It beats only for you.
From the moment it has begun to beat.
From the moment life began in you,
This heart only thrums for you.
No one else.
Acknowledge the huge work being done by your heart.
To guide you,
To love you,
To keep you alive,
To strengthen you.
Thank your heart.
Thank your heart for being there for you.
Your heart fill up with love.
Your heart enlarge in love for you.
And when you're ready,
Simply release this love,
This negativity.
And merge back into your body,
Bringing awareness to your feet.
Bringing gentle movements in your body,
Shifting a bit,
Wriggling your toes,
Your fingers.
Rubbing the palms of your hands and bringing those warm palms to your eye.
