
14:08
14:08
Heal Your Heart - A Meditation
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18
Your heart beats for you and you alone. When you begin to realize the love that it holds for you, you allow yourself to accept and receive more love. This is what this meditation will help you to do. Release all that is holding you back from loving fully by immersing yourself in this meditation.
HeartRelaxationBody AwarenessEmotional ReleaseSelf TruthVulnerabilityGratitudeHeart BreathingJaw RelaxationThroat RelaxationEye Muscle RelaxationShoulder RelaxationArm RelaxationHand RelaxationVulnerability AcceptanceBreathing AwarenessConnecting With BodyHeart VisualizationsPet VisualizationsTemple MeditationsVisualizations
Meet your Teacher

Linda Makkimane
Goa Velha, Goa, India
