Welcome to the meditation.
Find a comfortable seated position.
Relax and gently close your eyes.
Listen to your breath.
Feel how your chest rises up when you inhale and falling down with the exhale.
Imagine your breath like a waves.
Inhale through your nose deeply and slowly exhale.
This is the powerful energy that flows with your breath.
We always need this powerful connection on the way to the happiness.
Life is unpredictable.
But if we listen to our heart,
We always come to what is truly important to us.
To understand what your inner mission is,
You need to try to follow your own unique path.
You need to find the courage and energy for being as you are.
Now place your hands on the center of your chest and mentally ask yourself What really makes me happy?
Just breathe and observe your feelings.
What really makes me happy?
The path gives happiness and if you get pleasure on the way to the goal,
This is the most important thing you could experience.
If you feel pleasure along the way,
The process becomes such as important as the goal itself.
The meditation is also process.
This is a process of being in silence,
Facing your thoughts and emotions.
Some of them giving you joy,
But other could be painful and make you vulnerable.
Don't forget that the present moment is essential.
Let your inner voice guide you with every inhale and exhale.
Move your attention to the heart center,
To Anahata chakra.
Here is the most powerful and connecting energy of love and exception.
Opening the heart,
We open the door to the new opportunities and people we are needed.
Starting everything from here,
From the heart center,
We are already stepping on the way to our true mission.
Breathe in and let it go with the open mouth.
Stay here for a moment to enjoy this connection with your body,
To understand your inner mission.
Breathe slowly.
Take again long slow deep breath in and with a breath out slowly open your eyes.
Thank you for the practice.
Be your own guru to your life mission and happiness.
Namaste.
