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Meditation Timer OnlineLiliana's journey began with a deep desire to find balance in a fast-paced world. Today, she shares practices that cultivate presence, inner listening, and harmony between body and mind. She believes in an intuitive, inclusive, and accessible approach that honors both tradition and each person's individuality. Her practice is inspired by everything she has learned and every person she has crossed paths with on this beautiful journey called life. She believes that Yoga is a journey of continuous learning, about ourselves, about others, and about life itself, and seeks to combine her knowledge of yoga, meditation, breathwork, somatics, trauma-informed practices, and psychology, always uniting body, mind, and breath. Practices she offers: Corporate Yoga Classes Ashtanga and Vinyasa Yoga Yin Yoga Meditation and Mindfulness Somatic Healing - Student Testimonials - Sofia: "Liliana conducts the sessions simply and clearly, with a calm voice. The environment is welcoming and safe, where everyone, regardless of level, feels free to explore their limits and grow during practice. At the end of each class, my mind feels calmer, clearer, and refreshed." Katherine: "I started practicing Yin Yoga with Liliana, and it was a wonderful discovery! In addition to the meditative benefits, each week I feel my mobility and flexibility improving a lot. The classes are taught with great care and respect by Liliana, who is not only a great teacher but also an incredible human being."
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Speaks Português, BR. Português and English
Certified Yoga Instructor
Joined Insight Timer in June 2024
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