Welcome.
This is a meditation to create your own bubble,
Your own safe place,
The place that you can always go and feel safe and protected.
What will be needed for this meditation that you find a quiet place to sit down or lay down.
You will not be doing anything else than listening to this meditation.
Just rest and prepare yourself to build up and to create your own bubble.
The bubble of protection,
The bubble that will be always with you and you can always bring more elements to this bubble.
That means that you can repeat this meditation every time and how many times you want.
Just relax,
Find your best position and prepare yourself to go to the wonder world of imagination.
Imagination is this amazing superpower that we have.
Imagination can create anything that we want and this is what we are going to do right now.
Just breathe in,
Breathe out and let it go.
Relaxation is something that everyone can be doing.
It's just focusing and putting our attention exactly on that relaxing.
Giving this amazing instruction to our skin,
Muscles and bones to just let go.
There is nothing more to do,
There is nothing more that we want to be doing right now that is not relaxation.
Bring to yourself the heaviness of relaxation.
Take yourself to this comfortable place that you can just relax.
The body knows how to do it.
Say to the body,
Say to your body,
I want to relax right now and let the body do what it needs to be doing.
Sometimes it needs some adjustments,
Sometimes it needs a different position,
Sometimes it needs a different type of breath.
Do that right now.
Allow yourself to rest for a little bit.
Allow yourself to relax and enter the world of imagination.
That's right.
This world is whatever you want the world to be.
Imagine yourself in the world of imagination.
See what is there,
Hear all the sounds,
Feel as you feel in the world of imagination.
See how many colours,
How many things are around you.
Hear all the voices that you want to be hearing,
The voices that will bring you to a different state,
The voices that will amplify your own love.
And feel as you want to be feeling right now.
That's right.
Now,
It's time to start seeing the bubble that is around you.
You are always going around with this bubble that can protect you and can isolate you from things,
People,
Emotions,
Energies that you don't want or you don't need.
Bring that bubble a little bit more to your vision.
Create now the clear vision of that bubble around you.
Create right now the power of this vision.
Give it colour,
Give it structure,
Give it profundity,
Give it dimension.
Give to this vision of the bubble anything that you need to make it real.
More real and even more real.
So real that now you can even touch it.
You can feel the difference of texture,
You can feel the difference of temperature.
And remember,
This is your safe bubble.
Create the larger or smaller and any dimension of this bubble is possible.
The only condition is that you are feeling comfortable and in peace inside of this bubble.
Now that you can see the bubble,
Now that you can touch the bubble,
It's time to put all the sounds that you want inside of the bubble.
And outside is only silence.
That's right.
You know that you can only hear now the things that you want to be hearing.
You can only hear what serves you.
Nothing more than that.
Even you can see the external world,
You cannot anymore connect with emotions that you don't want.
You are in your own emotions,
In your own power inside of this bubble.
Bring more things to this bubble.
Make it yours,
Make it powerful.
Make it vibrant,
Shiny,
Light.
This is you.
And you only receive right now inside of the bubble what you want.
You are the one deciding if someone is coming in or not.
Or even you decide when that person needs to live,
Needs to go.
You are not the one deciding whatever stays or goes from your own bubble.
Emotions,
Behaviors,
Thoughts,
Beliefs,
Values.
You are the one deciding what's to stay and what to go.
Create now that powerful bubble.
More intense,
More real,
Even more yours.
Give it whatever is needed to become even more powerful.
And now it's time to walk around.
And like you can see,
You can still go around in the world of imagination with this bubble.
The bubble is always with you.
And you can always decide what enters and what goes from this bubble.
It's your decision,
It's your choice.
Take yourself and the bubble now in your mind to the real world.
See yourself in your house,
In your work,
In the streets just walking with this bubble around you.
See how you feel and if you need something more that makes even this bubble more powerful in a certain context.
Take yourself to that context and check what the bubble needs even more to make you safe and protected.
From emotions,
From people,
From situations that you always decide from a place of safety.
That you always decide from a place of being safe.
That's right.
Go around to your life in your mind and check if any place or any part of your life needs more bubble intensification.
That's right.
Take your time and explore.
Now,
Intensify this bubble.
Now is your moment.
Now is your time.
Bring everything right now.
Make it vivid.
Make it real.
Make it yours.
And now you know that this bubble is always with you.
Always.
And if in any moment you feel that you need it a little bit more,
You just bring it in with your imagination.
Now is time to come back with the power of the bubble to the now,
To this moment,
To your place.
In the count of three,
You will come back and open your eyes.
One.
Full of energy.
Two.
Full of awareness.
One.
Welcome back.
