04:21

Transition Meditation

Name: Transition Meditation
Uploaded: 2021-10-14T12:45:35.000Z
Duration: 4 min 21 s
Channel: Ligia Koijen Ramos
Description: Use this short meditation every time that you are change tasks or places. From work to home. From a meeting to another. from a conversation to another conversation. Just rest before you needed it. Give yourself 4 minutes to recharge.

by Ligia Koijen Ramos

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

Use this short meditation every time that you are change tasks or places. From work to home. From a meeting to another. from a conversation to another conversation. Just rest before you needed it. Give yourself 4 minutes to recharge.

Meditation Rest Relaxation Sounds Energy Self Relaxation Environmental Sounds Energy Replenishment Breathing Breathing Awareness Recharging Transitions

Meet your Teacher

Ligia Koijen Ramos

Amsterdam, Netherlands

Meet your Teacher

Ligia Koijen Ramos

Amsterdam, Netherlands

© 2026 Ligia Koijen Ramos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.