Inner Child Healing Journey Take the time now to lie down on your bed,
Uncrossing your arms and legs,
Placing your arms by your side and closing down your eyes.
Let's take 7 slow and deep breaths together,
Inhaling through the nose and exhaling through the mouth to melt away any stress and tension that we've been carrying in our bodies.
Breathing in through the nose,
Breathing out through the mouth,
Breathing out through the mouth,
Breathing in through the nose,
Breathing out through the mouth,
Breathing in through the nose,
Breathing out through the mouth,
Breathing in through the nose,
Breathing out through the mouth,
Breathing in through the nose,
Breathing out through the mouth.
One more time,
Breathing in through the nose,
Breathing out through the mouth.
Well done.
At any time,
If you feel any stress,
Triggers or insecurities,
Bring yourself back to the breath to come back to your body,
Back into the present moment.
Whatever you see or feel,
Allow what needs to come to the surface to be released with softness and kindness.
They are simply fragments of you coming into healing,
Clearing and wholeness.
Let's go back in time and visualize the strongest memory of your wounded inner child.
How old were you?
Who was there?
And what happened?
Notice any discomfort or feelings showing up and simply hold space as you witness your inner child who has been longing to be seen,
Heard and felt for such a long period of time.
Look into the eyes of your inner child and ask your inner child what do you need and listen to what your inner child has to say to you.
Tune into your highest intention for healing the wounds of your inner child.
You can do so now in your mind's eye or to say it out loud.
I call upon Mother Father God,
Source and your highest self to stream down plasma light a milky translucent color that is coming through into the crown of your head,
Your third eye,
Your throat,
Your heart,
Your belly,
Your womb and root chakra.
And allow these frequencies to circulate your entire body and simply surrender to these purifying healing energies.
Now stream these frequencies up into your heart and your third eye and send it through into the heart and third eye of your inner child now.
As I start to speak light language,
It may be a language that sounds familiar or foreign.
Don't get caught up in the words but to just tune into the transmission and allow it to transmute what needs to be cleared.
You may see things or feel things such as goosebumps,
Burping,
Yawning,
Hot and cold sensations,
Tingling,
Pins and needles or warmth in certain parts of your body or even pain.
Just focus on the breath to breathe deeply and slowly as all of these sensations are temporary.
It is simply just showing you what needs to be brought up to the surface in order for these dormant emotions and traumas to be released.
So noticing how you're feeling and how your inner child is feeling and I want you to visualize that you are sending a frequency of any color that your inner child needs.
Right now perhaps it's a red color for passion and adventure,
Pink for softness,
Kindness and compassion,
Blue for self-expression,
Orange for creativity and connection,
Green for self-love,
Yellow for self-empowerment and momentum,
Light purple for love,
Guidance and support from the divine.
You choose the color and what it represents for your inner child.
Tune into the frequency and send this from your heart and your third eye into the heart and third eye of your inner child now.
We'll be here for a few minutes.
Shows up to you now.
This is your time to express loving words of encouragement and affirmation to your inner child.
We'll take a few moments here as you start to show your love with your inner child now and breathe into that expression of love.
Let's take five breaths here in through the nose and out through the nose.
Inhaling love.
Exhaling joy.
Inhaling love.
Exhaling compassion.
Inhaling love.
Exhaling self-forgiveness.
Inhaling love.
Exhaling acceptance.
Inhaling love.
Exhaling love.
Let's give your inner child a big warm hug.
Showering your inner child with so much warmth,
Attention and affection.
I see you.
I hear you.
I feel you and I adore you.
You are me and I am you.
I will forever cherish you the best way possible.
Bring your inner child back into your heart where your inner child belongs.
Coming back home to you.
Allowing your inner child to recreate beautiful memories inside of your heart.
As your heart represents the playground,
The safety and the sanctuary that your inner child longs for.
When you're ready,
Come back to your body.
Back to your sacred space.
Wiggle your fingers and toes and gently open up your eyes.
Remember that home is where the heart is.
There's no place like home.
Keep nurturing your radiant heart and illuminate your you.
Because you matter.
All of my love.
