11 min Grotta Sonora Gong Bath For Sleep

If you have a hard time sleeping we encourage you to give this a try. The gong in this track is played gently & melodically. Breathe deep into your belly 10 times and try to keep your focus on the sound. It's ok if your mind wanders. Eventually the sounds from the gong should entrain your mind into a deep state of rest & relaxation. Sweet dreams!