This session will help you tap into that lovely space in your mind that feels joyful and peaceful in the moment.
Finding that place of inner joy is transformative.
Take in a deep and cleansing breath.
Let every muscle in your body just let go as you breathe out.
As you relax and breathe,
You might even imagine you are lying on a warm beach,
Feeling the sun penetrating your body.
As you breathe deeply,
Feel the sun on your skin and hear the waves as they move in and out.
In and out.
The sand feels nice between your toes and you can smell the sea air.
And it's a beautiful day.
The sky is a soft shade of blue,
Clear and bright.
And the sky is a dazzling warm sun.
So imagine this now in your mind,
The most beautiful place you can possibly imagine.
You can direct the light of the sun deep down into your body so that you may heal and feel that inner joy.
Just breathing and relaxing,
Listening to the sound of my voice.
The warmth of the light from the sun is on your face.
Relaxing those muscles around the eyes and the nose and the mouth.
Now move the light from the sun into your throat.
Feeling the warmth of the light from the sun in your throat.
Relaxing all those muscles and letting go.
Now the sunlight moves into your shoulder,
Making them loose and limp and relaxed.
The sun is penetrating all of the areas of your body,
Cleansing you and healing you.
You feel so relaxed and comfortable and at peace with the world.
Now direct the light from the sun into the arms as the arms begin to relax and let go.
And it's a beautiful feeling to be here right now.
The warmth of the light from the sun penetrates all of the nerves and bones and muscles of the arms.
And it's such a beautiful day.
Keep moving this warm healing light all through your body as you move and sway with the wind on the beach.
Feels nice to be you today,
Calm and relaxed.
The light from the sun moves down your body,
Down your legs and out your feet.
Your whole body is now totally and completely relaxed.
From the top of your head to the tips of your toes.
And as your body relaxes,
So does your mind.
And as your mind relaxes,
You notice the sun going down,
Deeper and deeper down.
And the sky is ablaze with an abundance of colors.
Crimson,
Bright purple and blue yellow streaks.
And it's a beautiful evening.
Your mind relaxes and lets go,
Releasing all of the stresses of the day.
And as of this moment,
Everything is happening at the perfect time in the perfect way.
You just feel good today.
Just imagine how this perfect day feel.
This day is all about you.
This is a place of healing and respect and love.
Especially self love.
It's so important to love yourself just as you are now.
You are coming into your own and it's the perfect time.
Everything in your life has prepared you for this incredible moment.
This inner joy.
You are finally realizing how amazing you truly are.
You feel this from deep within,
A revelation.
You have so much potential,
Many lives to touch and transform.
You have such a beautiful gift to give the world.
The gift of your friendship,
Your kindness,
Your companionship.
And as you tap into this inner joy,
You feel lighter and brighter.
As you listen to the sounds of the waves crashing up on the shore,
Going in and out.
You notice that this pulsating rhythm seems to expand out from your chest.
As it radiates to other parts of your body,
You feel totally connected and home.
You are starting to feel as though you are part of the ebb and flow of life.
Resonating with the rhythms of life all around you.
Feel the energy of life flowing through you,
Just as it flows deep within the earth.
Life is like this,
Ebbing and flowing,
Like the beating of a heart.
Like the blood flowing through the veins.
Like the rhythm of the body,
In and out.
Like the water in the ocean,
Pure and simple.
Feel this healing light pouring through you.
Imagine it flowing through you like a warm,
Healing wave of molten energy.
This beautiful white light pours in through the crown of your head,
Moving down your body.
Healing everything.
It's okay to let go and relax.
It feels good to let it all go.
Everything is going to be just fine.
Today you are being given a gift,
The gift of inner joy.
This gift allows you to start fresh,
To turn over a new leaf and to walk into a new life.
A life where you are in charge of your feelings and your actions and your surroundings.
You are important.
You have so much to give.
Whatever has transpired up to this point in your life has made you the incredible,
Resilient,
Loving,
Strong person you are.
You are so strong.
Everything you have been through has prepared you for this exact moment in time.
This is a turning point in life.
As of this moment,
You own your life,
Every bit of it.
You have incredible power to change anything,
To transform your life easily and effortlessly.
You can release anything and everything that isn't supporting your new life just like that.
Just let it go.
Feel the feelings and the raw emotions.
You may be as emotional as you like.
You have everything you need deep down inside you.
You are planting new seeds of joy.
These are powerful seeds,
Seeds of growth and hope and joy.
You are just as powerful and strong as the most powerful,
Strongest person on the face of the earth.
You have it all.
You are worthy of everything good,
Worthy of love,
Of peace,
Of joy and of contentment.
People love and respect you because you are so full of love and joy and positivity.
You see the good in everyone and everything because you see the good inside yourself now.
Your opinion is the only one that matters.
If you love and respect yourself and put your best foot forward,
That's enough.
You are worthy of love because you are love.
You are able to give and receive love and trust.
You are able to trust people who are trustworthy.
The more people get to know you,
The more they love your bubbly,
Joyful personality.
You are now able to live the life you are always meant to live and to do what you are always meant to do.
You are free to be the person you were meant to be.
It's so easy for you to feel joyful and to relax and be calm.
Find this inner joy within you right now.
Feel it bubbling up from deep inside your body.
You are connecting with everything that is joyful and loving right now and it feels sublime.
It's so easy to find this joy and this love each and every day.
To be positive and accepting,
Especially of yourself and your skills and talents.
You know you have the power to react in positive ways.
You have a knack of turning everything into something positive.
You shield yourself from everything else.
You only accept those people and those things that are loving and joyful into your life.
These good feelings come from deep within you.
You feel immense love and joy for yourself and for those around you.
You are worthy of everything good.
Every day you feel a little better,
A little more joyful,
A little more loving,
A little more self-respectful and a lot more confident.
You feel at peace with yourself and are comfortable in your own skin.
Feels good to have this peace of mind and to live your life however you want to live it.
You deserve it.
You deserve the best of everything.
You feel an intense desire to simplify your life,
To hold on to only those things that bring you peace and joy.
You enjoy simplifying and organizing your life because your environment is a direct reflection of how you feel about yourself.
You feel a great sense of balance.
You have it all.
You love engaging in activities that feed your soul.
You are the picture of good health.
You accept who you are and realize you deserve great love and respect.
You have so many gifts,
Creativity,
Intelligence,
A warm heart and the ability to give and receive love.
You feel young at heart and full of life and you enjoy your life each and every moment.
You live your life to its fullest and take each day as it comes and love yourself always.
One sees this inner joy emanating from within.
Each day you find things about yourself that are good and you nurture those things.
You have found that perfect niche and your talent and creativity bring you prosperity and wealth and abundance.
You love being productive and self-sufficient.
It just feels good.
You are able to maintain these feelings of self-worth,
Dignity and respect always.
You see everything of value about yourself and more.
You know you are worthy of everything.
You have it all.
You love and respect yourself.
You have found that inner joy.
You are healing every day.
You find joy in everything.
You are a loving,
Joyful partner,
Worthy of great love.
You are intelligent and interesting and you have an incredibly satisfying life.
You are strong.
You are resilient.
You live life to its absolute fullest.
Every day you focus on that inner joy.
Everything is going to be just fine.
Everything in your life is coming together.
It's all happening now so you'd better get ready.
It's all good.
Feel that inner smile.
Feel that joy radiating out from within.
Today is good to be you and it's enough.
Take one more moment to feel this inner joy bubbling up from inside you.
Welcome back.
I hope you enjoyed this mindfulness meditation for inner joy.
