Reconnecting with your gifts from your inner child.
As children,
We are often taught to follow a certain path in life that involves a specific set of skills and opportunities.
However,
As we grow older,
We may find that we have lost touch with our natural talents and gifts.
In this meditation,
We will reconnect with our inner child and rediscover the unique abilities and talents that we possess.
So take a seat in a quiet and comfortable place where you can relax and focus on your inner self.
Close your eyes and take a deep breath.
Exhale and let go of any tension or stress in your body.
Take another deep breath and feel your body start to relax.
As you continue to breathe deeply,
Allow yourself to visualize a time where you were a child and think about the things that you loved to do.
What did you enjoy playing with?
What kind of activities made you happy and provided you with a sense of fulfillment?
Allow yourself to connect with that child within you and embrace the joy and innocence that comes from being a child again.
Imagine that you are sitting with this child version of yourself and ask them to tell you what they are passionate about.
And as you listen to the inner child within you,
Take note of the things they mention.
Do they talk about drawing,
Singing or playing an instrument?
Maybe they enjoy reading or writing stories.
Whatever it is,
Allow yourself to listen without judgment or criticism.
As you continue to listen to your inner child,
Take a deep breath and allow those feelings of joy and fulfillment to fill your entire being.
Sit with those feelings of joy and fulfillment and simply let them sink in.
Now,
See yourself as an adult and visualize how you can incorporate those childhood passions into your current life.
How can these talents and gifts be woven into your day-to-day life?
Take another deep breath and visualize a future in which you are able to pursue those talents.
A future in which you are able to pursue those talents and share that joy with others.
Imagine yourself fully embracing your gifts and pursuing them with passion and enthusiasm.
See how this impacts your life,
Your relationships and your overall well-being.
And as you continue to inhale and exhale,
Continue to connect with that inner child within.
Allow yourself to feel the excitement and anticipation of reconnecting with your passions and talents.
Knowing that you have something truly unique to offer to the world.
And as we bring this meditation to a close,
Take a deep breath and give thanks for the opportunity to connect with your inner child.
Know that by pursuing your passions and talents,
You can bring joy and fulfillment to yourself and everyone around you.
So when you are ready,
Slowly open your eyes and take a deep breath and come back rejuvenated and energized by the power of listening to your inner child and reconnecting with your unique gifts.
Namaste.
