17:06

Information Vs Embodiment (Daily 17-Min Activation)

by Lena Moxon

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
165

I'm here to tell you today – if there is a goal that you have set for yourself or a desire that is unfulfilled in your life – it's not because you don’t have the information you need. If you are serious about following through on the goals you have set, creating change, and actually standing fully in a position of leadership within your life to make things happen – then friend, you need to move past information and devote yourself to an embodiment.

InformationEmbodimentGoal SettingUnfulfilled DesiresLeadershipPersonal GrowthResponsibilityTruthSelf TalkSelf CareMindsetConflictOracle CardsAction OrientedSelf LeadershipInformation OverloadPersonal ResponsibilitySelf TruthNegative Self TalkInner ConflictActionsAffirmationsMorning ActivationsChangeMental Reset

Transcript

Hello there.

I'm showing up today to have a conversation with you fully acknowledging that I call bullshit so powerfully only because I consider myself to be a reformed bullshitter.

If you have worked with me and I know there are a lot of you out there that have,

But many that haven't,

Then you already know I have a brilliant bullshit radar.

And today I'm going to be blatantly honest with you about one of the things that could very well be blocking you from making the breakthrough within yourself or your life,

Your relationship or your business,

That thing that you are craving.

We're going to get right to the source of what it very well could be today.

And this thing is really important for us to identify because it's sneaky because you could easily be overlooking it because you might not even be aware that it is a problem.

But before we do that,

Let's get some things very clear.

Even though I have owned gyms and personal training studios for the past 13 years in Sydney,

Auckland and now Geelong,

And I have coached hundreds of people in having complete body transformations,

I actually don't see it as my role to motivate anyone.

More than that,

I am not responsible for keeping anyone accountable.

I just don't relate to the women that I work with in that way.

I've witnessed the power within me to step fully into a position of leadership within my own life.

And so I know it is within every single woman to do the same.

So I won't let you try and make your own goals and the progress that you want to make someone else's responsibility to figure out,

To take on,

To work on.

No.

But what I will do and what I know I am uniquely designed to do in this life is to create environments and experiences to facilitate your own engagement and motivation on your own journey.

I'll stand by your side,

But I will not lead the way you say,

My friend,

You don't want to follow me.

My path is not yours to take.

But I will stand beside you and give you the tools,

Resources and strategies to stay aligned to your own journey.

We got that clear.

OK,

Here is what I'm specifically calling bullshit on today.

I'm calling bullshit on people reading books or listening to podcasts or buying courses or watching tutorials on YouTube and thinking that that demonstrates that they are making progress in some way.

That they are,

In fact,

Doing the work just by taking on information.

I'm here to tell you today if there is a goal that you have set for yourself or a desire that is unfulfilled in your life,

It is not because you don't have the information that you need.

If you are serious about following through on the goals you have set,

Creating change and actually standing fully in a position of leadership within your life to make things happen.

Then,

Friend,

You need to move past information and devote yourself to embodiment.

Here's the thing.

In our modern world,

We have far more information than we even know what to do with.

I read something this week that said today the average human receives more information in one day than the average human did in one lifetime,

100 years ago.

That's kind of insane to think about,

Isn't it?

We have so much information,

So many opinions and perspectives,

But as a society,

I think it's pretty clear we are lacking embodiment.

Too many women aren't taking action.

Too many women are addicted to knowing more without actually doing anything with the information that they are taking on.

Recently,

I worked with a woman who was really frustrated because she had set a financial goal within her business and just couldn't get up and over that target that she had set for herself.

She reached out and she booked time with me knowing my experience in small business.

She wanted me to help her get to the source of what was holding her back because she recognized that her own self-talk was mostly negative and that it certainly wasn't helping her in taking action and doing things and achieving the targets and the goals that she had set for herself.

In this one particular session,

We were looking at the structure of her day and she excitedly told me about the daily affirmations she had been saying day after day after day for the last six months.

There were 15 affirmations that she was rattling off every single morning.

And then she went on to tell me that every morning after her affirmations,

She would pull three Oracle cards from a deck that she had bought that she felt really connected to,

Which sounds lovely.

But here's the thing,

So much energy and effort,

But so little follow through on anything that is actually meaningful to the goals that she had set for herself.

Can you imagine the simple feedback that I gave her?

If she just took one of those Oracle cards that she pulled and truly embodied whatever was coming through for her,

If she truly embodied just one of those cards for the rest of the year,

It would take her so much further than pulling three cards every day.

And it's the same thing with her affirmations.

She was energetically spread so thin,

It was no wonder that she was frustrated.

So my question to you today is,

Are you a sucker for taking in more information that you need?

Action is ultimately the answer to every question we torture ourselves with.

The most aligned action comes not from reading more or knowing more or seeking more.

Aligned action comes only when we truly devote ourselves to embodiment.

Embodiment requires responsibility.

Information allows you to be a bystander,

Right?

But embodiment requires you to take action.

While you're here,

I just need to let you know that I'm so excited.

My 27-day Mindset Reset program is kicking off again on September 1st,

Just a few short weeks away.

Work with me in a private Facebook group for 27 days so that I can teach you the simple things that you can try each day to take back control of your mind and your self-worth.

It's time to reconnect with who you truly are and remember who the fuck you are.

I want to help you to make yourself a priority and to cultivate a beautifully supportive and soulful self-care strategy that will help you filter out unhelpful,

Undated thoughts,

And make conscious decisions about who you are and how you want to feel before you re-enter the world each day.

No more hiding,

No more lying to yourself,

No more feeling lost in the world.

This program will activate the courage in you to speak your truth,

Uncover your needs,

And be fully expressed.

It is so powerful and I cannot wait to begin.

For more information,

Please visit leinamoxon.

Com forward slash reset 27.

Taking registrations now.

Some people are constantly consuming information as a way to deny or repress their own thoughts or their own intuition.

Remember what I said at the beginning?

I can call bullshit because I'm a reformed bullshit on myself and I clearly remember that I used to do this.

There were years of my life that I felt torn inside because my professional life was exploding while my personal life was imploding simultaneously.

I knew in my heart that if I wanted to follow my heart,

It would mean walking away from the businesses I had invested myself in.

To leave the 11-year relationship I was in was not going to be easy.

I knew that.

I really did.

And I didn't see any other way but to run and to leave it all behind.

I knew this for at least two years of my life.

I felt torn for two years at least.

I felt that inner conflict every day.

And I was terrified.

The businesses that I owned,

That I loved,

That I had poured every ounce of myself into,

That had created the life that I had grown to love were also created with my ex-husband.

And that was no longer a relationship that was serving either of us.

And it was a really difficult thing to really fully acknowledge the truth of what I actually wanted to do.

I was terrified.

I didn't want to acknowledge the truth of what I really wanted because I knew what it was going to cost me.

I was repressing my own truth.

I didn't want to hear the voice within me that was telling me to leave because I wasn't yet ready to face the consequences,

The cost,

What I knew would come as a result of that decision.

So I simply just didn't allow myself to listen to anything that I had to say.

The truth within me was not given an opportunity to be heard or felt or acknowledged.

So the moment I would go for a walk,

I'd listen to a podcast,

Probably about business.

The moment I was doing the dishes,

I'd listen to an audiobook.

I'd even go to sleep at night listening to guided meditations.

And I'd tell myself,

Well,

Look at me,

I'm learning.

It's so good to learn,

Right?

I'm expanding.

But what was I actually doing with any of the information I absorbed?

What was all that extra noise actually stopping me from hearing within myself?

Bet you didn't think I'd be here telling you to put your damn book down,

Right?

But sometimes that's the advice that we need to be given.

Sometimes the things that we are doing are actually blocking us from the breakthrough that we are really craving within ourselves.

So what is the last book that you read that was meaningful to you?

How much time did you actually take to embody the principles or the tools that you learned from that book?

What has changed within you or within your life as a result of what you learned from the book that you found to be meaningful or powerful or empowering?

How much of it did you take on?

How much of it did you embody?

Or you simply just on to the next and nothing has actually fundamentally changed within you or your life or your business or your relationship.

If just reading books were enough,

Then the person reading the most books would be the most fulfilled,

Successful and happy.

And we know that's not true.

My lived experience and travels have shown me and I bet you can relate to what I'm about to say right now.

Some of the most fulfilled,

Genuinely happy people living lives filled with just joy and,

You know,

A state of bliss have never read a damn book in their life.

Now,

I'm not shitting all over books at all.

I come from an academic background and I'm proud of that.

I've had a book in my hand for as long as I can remember.

As a child,

I was the kid who,

You know,

Wanted to read late into the night every night.

My mom had to yell at me to turn my light off,

Put my book down and go to sleep.

I have a degree in education for goodness sake.

I absolutely love learning.

But here's what I've had to acknowledge within myself.

Sometimes it's that love of learning that actually gets in my way and holds me back.

Sometimes the wanting to know more holds me back from just taking action on what I already know.

Does that resonate with you?

Are you a high achiever?

Do you find yourself wanting to do things just right or to have all the information available to you before you take action on something?

It's likely if you do this that you are delaying and denying the progress you could be experiencing in meaningful areas of your life because you are not giving yourself time to integrate what you are actually learning.

You're not letting the information that you take on be present and reflected in what you actually do.

Information says there is this and there's that and there's that.

Information gives us many perspectives and not much more.

You can know everything there is to know.

It's what we do with the information that we take on that actually matters.

Embodiment says I'm going to take what I need,

What serves me and fully take action on that.

And when I've taken action on it completely and fully,

So much so that I can't take any more action on it,

Then and only then will I seek more information.

Our lives are created and experienced through our own embodiment.

Think of the area of your life that you want to see change in or make progress in.

Rethink and contemplate what you already know and what you could already do,

What you could already take action on right now.

How could you turn the cog,

Put the wheels in motion,

Take just one tiny step in the right direction here and now with what you already know.

Ask yourself to break the habit of constantly seeking and asking for something more outside of yourself.

And instead,

Really tune into what you already know inside of yourself.

I'm excited to know the potential that you can see for yourself and what you're going to be able to experience through embodiment.

You'll see how effortless and easy it is to take action from the guidance of your own wisdom.

You know so much more than you are giving yourself credit for right now.

Acknowledge that,

Feel that and then take action on that.

Alright,

My loves,

If you have heard something in this for yourself today,

As always,

Please pop over and let me know on Instagram.

I absolutely love it when you take a screenshot and share to let me know that you have been listening.

It lights me up.

It really truly does.

If you know that somebody would get something out of this episode,

I would love it if you would share it with them.

I'm just doing my thing on my couch at home,

Hoping that these conversations find the woman that needs to hear it.

And if that is you,

I'm so glad that you took the time to listen in.

Alrighty,

More soon.

Meet your Teacher

Lena MoxonGreater Geelong City, VIC, Australia

4.6 (22)

Recent Reviews

Devon

February 17, 2025

Straight from the gut. Loved it!

Laura

October 5, 2023

Oof. Needed that message for sure. Thank you for your honesty.

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© 2026 Lena Moxon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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