30:08

Healing Your Nervous System : A Simple Intro

Name: Healing Your Nervous System : A Simple Intro
Uploaded: 2022-12-12T01:56:34.000Z
Duration: 30 min 8 s
Channel: Lena Moxon
Description: A quick and easy understanding of the way our body is being clogged with the energetic charge of emotions and response to stress. Learn a quick strategy to come back into the moment - where you can find the opportunity to make empowered choices for yourself moving forward.

by Lena Moxon

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

153

A quick and easy understanding of the way our body is being clogged with the energetic charge of emotions and response to stress. Learn a quick strategy to come back into the moment - where you can find the opportunity to make empowered choices for yourself moving forward.

Healing Nervous System Somatic Trauma Mind Body Connection Emotional Healing Self Regulation Breathing Somatic Healing Nervous System Training Body Mind Spirit Connection Stored Trauma Rhythmic Breathing Healing Trauma Resources 5 4 3 2 1 Affirmations Positive Affirmations Techniques Trauma Responses

Meet your Teacher

Lena Moxon

Greater Geelong City, VIC, Australia

Meet your Teacher

Lena Moxon

Greater Geelong City, VIC, Australia

© 2026 Lena Moxon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.