07:04

Smiling Meditation

Name: Smiling Meditation
Uploaded: 2022-03-09T18:21:46.000Z
Duration: 7 min 4 s
Channel: Seven Winds
Description: Do you need a short break to shift your mood for the better? This meditation will help you do just that. It's short and sweet and uses the power of one's smile to help shift an unpleasant state of mind-heart and to enhance one that is pleasant. Use it at any time... Enjoy.

by Seven Winds

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

Do you need a short break to shift your mood for the better? This meditation will help you do just that. It's short and sweet and uses the power of one's smile to help shift an unpleasant state of mind-heart and to enhance one that is pleasant. Use it at any time... Enjoy.

Smiling Meditation Breathing Body Awareness Mindfulness Emotional Release Self Compassion Heart Breathing Heart Mind Connection Moods Short Breaks Smile Visualizations Visualizations

Meet your Teacher

Seven Winds

Boise, ID, USA

Meet your Teacher

Seven Winds

Boise, ID, USA

© 2026 Seven Winds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.